Action tutorial diagram
1, stand naturally, hands crossed, palms down!
2. Fully extend your arms, pause for five seconds, turn your hands back, then fully extend forward and practice slowly for 20 times.
3. straighten your back. After shaking hands, stretch up hard to keep your spine straight.
4. Bend your elbows on your shoulders, massage your shoulders from time to time, and stand up and repeat 20 times.
5. Put your hands and palms on your ears alternately, and stretch your elbows upward to tighten your arm muscles. Hold on for five seconds, then relax, and then continue practicing.
6. Keep your back straight, spread your feet to shoulder width, spread your arms to both sides, then slowly draw a circle forward, practice 10 times, and then draw a circle backwards.
PS: When practicing Action 6, you must circle things slowly. When you turn forward, you will exercise the muscles on the upper arm, and when you turn backward, you will focus on the muscles on the upper arm. Keep practicing the above actions three times a day, and your arm will feel slightly sore in the early stage. When you lose weight, there will be nothing!
You need to know about thin arms.
Fat wants to slim down his arms completely, and he needs to cooperate with his whole body, otherwise the effect will not be too good. Because the fat in the upper body can never just accumulate on the arm. Obese arms usually have flabby muscles in the shoulders, upper back and chest, so if you want to have strong arms, you should stay away from high-calorie and high-fat foods. We should make full use of the common sense of thin arms to achieve the ideal effect.
It is important to hold the thin arm all the time. Only by understanding and properly using the common sense of thin arms and sticking to it can we achieve remarkable weight loss and bid farewell to the fat of arms. The key is to have the determination to persist!
Exercise time must be more than half an hour, because it is body fat that is consumed from this time, not water on the body! Everyone should pay attention to this problem when losing weight and thin arms!
Thin arm diet note: 1. Try to drink more water and less cold drinks. 2。 Eat less food with strong taste. 3。 Eat more vegetables and fruits.
Thin arms I remind: beautiful women who want to thin their arms should eat more slimming foods that promote blood circulation, such as tomatoes, red peppers, beef, strawberries, apples, pineapples, bananas, plums, kiwis, lemons and other fruits. These are all problems that we need to pay attention to when we thin our arms. Mastering the correct method of thin arms can make your thin arms more successful. There are many local shaping methods suitable for thin arms, which can be selected according to your own needs. As long as you can keep losing weight, you will see good results.