Basketball players: They consume a lot of calories and various nutrients. Because of their high incidence of iron deficiency anemia, they should be supplemented with iron-containing foods. In addition, due to excessive sweating and easy dehydration, they should also supplement enough water and electrolytes.

Recipe: green vegetables eat more bean sprouts, pickled cucumbers, cauliflower, oil wheat vegetables and carrots; Eat more rice noodles and tortillas as the staple food; Meat is squid and ham; Milk, bananas and cantaloupes. Diet on the day of the game

It is best to eat 0-2 hours before the start of the 65438+ competition or training (the body needs time to digest them), and the food is mainly carbohydrates (sugars), while avoiding the intake of oil.

Diet should be moderate, not too full and hungry, just feel comfortable. If you are eating dinner (lunch, dinner), it is best to eat it 2-3 hours before the game; If you just grab a bite to eat (you have already eaten before), 1 hour before the game is enough.

Recommended food

If spaghetti is used for dinner, it's not bad ~

Other options

cereal

vegetables

thin pancake

Peanut butter cookie

Peanut butter sandwich

pancake

French toast

Bagels (bagels)

orange juice

apple

banana

grape

lean meat

Try to avoid high-fat dairy products, and low-fat yogurt is a good choice.

In order to avoid dehydration, you must replenish enough water before and during the game. But still have to pay attention to, moderate. Besides direct drinking water, sports drinks and fruit juice are good choices.

If the training or competition is held after school in the afternoon, then you can't miss breakfast and lunch that day. In addition, it is also helpful to eat some fruits such as bananas and oranges 1 hour before the competition (training).