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I'm a senior two boy, 1, 7 meters, weighing 52 kilograms. How to lose weight? Is it enough for me to run 2000 meters a day?
Hello,

Your weight is normal. It's already very good. Don't lose weight blindly in the second day, because you are still in the stage of growth and development. Losing weight blindly will bring bad consequences to your growth and development. Everyone has a love of beauty, and he can't complete his development until he is about 20 years old. Therefore, there is no need to lose weight now. Exercise more, not partial eclipse, eat less at dinner, and eat more fruit is good.

Let's say according to the conscription standard: refer to the physical examination standard of citizens applying for enlistment.

Standard weight = (height-1 10) kg.

1, male, no more than 25%, more than 25% overweight, less than 15% too thin,

2, girls, no more than 15%, more than 15% is overweight, less than 15% is too thin,

According to the above standards, your weight is normal. It's good.

The head of the "Joining the Army Advisory Group" will answer your questions and wish you success. If you are satisfied, please accept it. Thank you.