Benefits: It can promote qi and blood circulation, balance yin and yang, and dilate blood vessels, thus playing a health care role in preventing and treating diseases.

Taboo;

1. Bleeding patients should not be used during bleeding symptoms, such as hemoptysis, hematemesis, hematochezia, cerebral hemorrhage, gastrointestinal bleeding, uterine bleeding, visceral bleeding, etc.

2. Women should not use it during menstruation and pregnancy.

3. During pulmonary tuberculosis activities, patients with unstable acute myocardial infarction, severe renal failure, severe heart failure, liver necrosis and critically ill patients should not be used.

Extended data;

Foot massage;

Method 1. Pat the soles of your feet.

Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat.

Practice: Take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and the exercise time is about 2 minutes.

Method 2: Walk barefoot.

The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep massage balance. When walking, try to stimulate your palms. Try to take the cobblestone road, or prepare a round raised mat at home.

Practice: Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.

Reference source; Baidu encyclopedia-foot massage

People's Network-How to maintain your feet? Three methods of foot massage