For white-collar workers who often sit in the office, there is often a lot of fat in the lower body, which will slowly form small thick legs. We all know that thick legs are really ugly. We are busy with our daily work and have little time for exercise. Here are some ways to make white-collar workers stovepipe.

The first method is to always pinch your legs.

White-collar workers can sit in chairs with thin legs. Everyone can straighten their legs and toes, so that our feet stand at right angles. Then try to stretch the heel as much as possible, or stretch the calf muscles for 5 seconds. Then we can rotate our feet with the strength of our ankles and draw the muscles above our calves.

The second way is to practice running.

Running should be our simplest and most effective stovepipe exercise. When we are running, we can make our muscles exercise well, and the fat in the body and legs will evaporate constantly, so that we can achieve the goal of slimming and stovepipe. At the same time, not only can you lose weight by running, but you also need to use scientific methods to achieve well-proportioned legs. So white-collar workers can often run in their spare time.

The third way is to insist on doing leg lifts.

Our constant leg lifting can also help to lose the muscles of our legs, and through constant shaping, we can also make our body shape more perfect. For white-collar workers, leg lifts are a very good way. We can lie in bed and ride a bike every day, and the effect is getting better every day.

In addition to some good stovepipe methods mentioned above, we can also pay attention to some other methods in our daily life. Doing some leg massage exercises often will have a good stovepipe effect, but we must stick to it for a long time.