Thinner thigh

1 Lie in bed and pedal. What I did was push forward 200 times and push back 200 times.

Lie on the bed, raise your legs straight, make a V-shape, and put your legs together. I do it 100 times a day. It's really tiring to do this. I do 10 breaks, 10 breaks, alas).

By the way, the above two moves are still thin belly.

Fine arm

Straighten your hand and draw a circle with the strength of your arm. Remember that it is the strength of the arm, not the strength of the palm! If your arm feels sore after playing, then you are doing the right thing. Each painting 100 circle.

(usu of a woman) slender waist

My method is to wrap plastic wrap around my waist when skipping rope and turn a hula hoop, but it didn't turn. I prefer skipping rope. I can lose weight and grow taller!

The fastest way to lose weight

The quickest way is to wear a kind of clothes when skipping rope, that is, clothes specially worn by dancing MM, which are airtight! Skipping rope will definitely sweat a lot in that dress! I don't remember the specific time of this post sent by Fashion MM, but I still remember that the effect was very good.