Red wine, commonly known as wine, is a natural fermented fruit wine. This kind of fruit wine is rich in many substances, except grape juice and alcohol, there are more than 1000 kinds of other substances, of which more than 300 kinds are more important, which have many functions and benefits to human body. If SOD activity is particularly high, it can resist oxidation.
In addition, moderate drinking of red wine can also reduce blood pressure, blood lipids and reduce the chance of heart disease. Help you sleep.
2. Green tea
Everyone knows that drinking tea is good for health, but I think many people may not know what kind of tea is best.
What is the best tea to drink? That's green tea. Green tea is rich in tea polyphenols, caffeine, catechins, various amino acids, vitamins, trace elements and other nutrients.
These ingredients have special effects on cancer prevention and oxidation resistance. , but also can clear the intestines and promote digestion. It's especially good for your health. You might as well drink more.
3. Tomatoes (tomatoes)
Everyone is familiar with this, maybe everyone doesn't care much at ordinary times. But its function and efficacy are not small.
Tomato has the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion. It also plays an important role in anticancer.
4. tomatoes (tomatoes)
Everyone is familiar with this, maybe everyone doesn't care much at ordinary times. But its function and efficacy are not small.
Tomato has the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion. It also plays an important role in anticancer.
5. Salmon
As we all know, there is less saturated fat in fish, and regular consumption will not cause cardiovascular and cerebrovascular diseases such as hypertension, which is beneficial to the body.
Salmon is one of the best. Salmon has the highest content of unsaturated fatty acids in all fish. Eating regularly can lower blood pressure, reduce blood fat and reduce the incidence of heart disease.
6.garlic
Garlic is known as "natural antibiotic". Eating garlic regularly can reduce the incidence of lung cancer, tuberculosis and other diseases. Moreover, garlic has anti-inflammatory and bactericidal effects, which can improve human resistance.
In addition, garlic can prevent and improve arteriosclerosis, which is beneficial to lowering blood fat.
7.blueberries
Wrapped in purple clothes, it is known as the "golden berry". Among all fruits, blueberry has a high status and high price, and sometimes it is even prohibitive. However, its nutritional value and healthy substances are much higher. It is listed as one of human health foods by FAO.
8.nuts
Nuts are rich in trace elements, vitamins and essential fatty acids. Regular eating can improve human function and has a good nourishing and health-keeping effect. It is recommended to eat often. Especially for men, eating more is more beneficial to the health.
9.oats
The fiber in oats is mostly soluble fiber, which can effectively reduce the cholesterol content in human body and improve and regulate arteriosclerosis.
10, broccoli
Broccoli is sweet and delicious and easy to digest. Moreover, it contains protein, vitamins and other nutrients, and is an indispensable dish for a healthy home. The most important thing is that broccoli is good for protecting blood and should be eaten often, especially for people with acidic blood.