Yoga can lose weight. Not only can you lose weight, but you can also stretch muscles and joints that are not commonly used in your body. Yoga doesn't seem to exercise much, but you will feel sweaty after 40 minutes of yoga class, so it is still very effective for burning calories.

Yoga, as an aerobic exercise, belongs to the exercise that needs lasting exercise. It takes more than an hour to burn the body's calories every time, and patients should control their diet if they want to lose weight. If they overeat after yoga, they will not lose weight, but also increase the body fat content and make people stronger. So they can do yoga to lose weight, but their diet should also be controlled.