& lt You must know the top ten real killers that make you fat >

sweet food

It is almost every woman's hobby to like sweet and tempting biscuits and chocolates. Although she is full, why can she eat without changing her face and jumping? Sugar in sweets is digested faster than complex carbohydrates in rice or bread, and stays in the stomach for a short time, so you will feel hungry soon after eating. If you eat on an empty stomach for a long time, it will lead to a vicious circle. Furthermore, if the sugar in the blood increases rapidly, it will produce a lot of insulin to make fat, so people will become fat.

fruit

Fruit can not only provide vitamins and minerals for human body, but also provide beauty beauty. Is it wrong to like fruit? In fact, fruits and sweets are monosaccharides, and eating too much will definitely make you obese. The heat of an apple is roughly equivalent to that of a bowl of rice. It doesn't matter if you eat two apples. Eating two bowls of rice will make a woman who loves beauty scream. So apples, oranges and other fruits are limited to two a day.

◇ Wolf down.

Eating fast and wolfing down will make your stomach bigger unconsciously, leading to obesity. The human brain sends out the command of "satiety" 20-30 minutes after the meal begins, but if the brain wolfs down before it feels full, it will lead to overeating. Also, eating while watching TV will unconsciously overeat. Some people lose weight by eating only one meal a day. Although they may lose a few kilograms a month, it is harmful to their health.

Habitual weight loss

Many people suddenly lose weight in a short time, and then they can't stand the pain of losing weight and give up. If they are always so fat and thin, they will feel slim at first sight, but the fat rate in their bodies is increasing. This is the so-called "invisible obesity". Usually, when you lose weight, the fat will decrease with the muscles, but when you gain weight, you will only increase the fat without increasing the muscles. Therefore, in the repeated weight loss behavior, you will unconsciously store a lot of fat.

Terrible physiological cycle

At present, there is no effective control method for the irresistible female physiological period. Women will have different degrees of irritability and lethargy before menstruation, which is called "premenstrual syndrome". During this period, they eat and drink because of irresistible hunger, lack exercise because of fatigue and weakness, and sleep will increase accordingly, thus unconsciously increasing fat.

worry

Because of emotional frustration or work pressure, it is often easy to start with food, especially eating greasy and sweet food, which can give people a strong sense of comfort and satisfaction. Many people overeat to relieve stress. However, do some people use worry as an excuse for overeating?

snack

Horses have no night grass and are not fat. In fact, people are the same. Sleeping immediately after meals can lead to obesity. Because the gastrointestinal movement is high at night, it absorbs nutrients and accumulates in the body. Some people have formed the habit of eating midnight snack. Not only do they have a full dinner, but they also eat snacks one after another after dinner. As a result, I got up the next day and lost my appetite. They don't eat breakfast, and Chinese food is just so so. At night, they concentrate on eating enough at one time and become "fat balls" for a long time.

Lack of exercise

In winter, because it is too cold to move, sympathetic nerves will become dull, energy consumption will also decrease, and excess energy in the body will be converted into fat, which is easy to be obese.

snack

You can't resist the temptation of snacks, but snacks are the chief culprit in gaining weight. They are delicious, but not necessarily nutritious. The calories of snacks are as high as candy, and the calories of a bag of French fries are almost equivalent to the calories of a dinner!

season

Is it really easy to get fat simply because of winter? In fact, it's because it's cold outside and you don't leave the house, or you don't leave the TV with snacks. In addition, the loose and heavy clothes in winter are also one of the reasons, which makes people relax their tension and vigilance against fat, so they get fatter every day.

abstract

Obesity is a chronic social disease in China, which means that the intake of calories in the body is greater than the consumption, resulting in excessive accumulation of fat in the body, which leads to overweight. The measured weight exceeds the standard weight by more than 20%, and the fat percentage (F%) exceeds 30%, which is called obesity. The measured weight exceeds the standard weight, but

The cause of disease

1. Genetic factors: Simple obesity has a family history.

2, dietary factors: excessive calorie intake, especially high-fat or high-sugar diet will lead to fat accumulation.

3. Activity and exercise factors: Exercise is the main way to consume energy. The amount of exercise decreases, the energy consumption decreases, and the unused energy is stored as fat in the whole body fat bank.

4. Neuropsychological factors.

5. Metabolic factors: Obese people have high metabolism, which is significantly different from normal people.

6. Endocrine factors: Obese people have more insulin secretion and insulin resistance. Insulin receptors on adipocytes are not sensitive, and the density of insulin receptors per unit area on adipocytes decreases, which also promotes fat synthesis.

symptom

1, mild patients have no obvious symptoms, moderate and severe obesity is characterized by fatigue, fear of heat, sweating, shortness of breath, palpitation, constipation, sexual dysfunction, and women may be accompanied by symptoms such as irregular menstruation. Some patients may have edema due to endocrine dysfunction, or edema due to excessive fat or reduced activity, and the blood and lymph return of lower limbs is blocked.

2. Excessive chest fat accumulation can cause hypoventilation syndrome: shortness of breath, rapid pulse, weakness, fatigue, lethargy, cyanosis, increased partial pressure of carbon dioxide, decreased partial pressure of oxygen and arterial oxygen saturation.

3. Children's obesity is inflexible and unwilling to participate in activities. Sweating, palpitation and shortness of breath are also common symptoms after children's activities. In addition, children with low resistance are prone to respiratory diseases, and some children are accompanied by high blood pressure and hyperlipidemia.

cheque

1, blood routine, urine routine, stool routine.

2. Liver function, renal function and metabolites.

3. Cardiovascular examination.

4. Islet function test.

5, endocrine special examination.

6, thyroid function examination.

treat cordially

1, reasonable diet, reduce calorie intake.

2. Strengthen physical exercise and increase calorie consumption.

3. Adjuvant drug therapy