If the body is not particularly lacking in nutrition, it is recommended not to eat too many supplements: especially pregnant women's milk powder. Eat less foods with high sugar content and high fat content, such as cakes, ice cream and fried foods. In addition, the fetus is stable in the second trimester, and expectant mothers should remember to exercise more. Of course, the most important thing is persistence.
Eat less tonic. Some pregnant women overeat during pregnancy and often eat too nourishing supplements, such as bird's nest, shark's fin and ginseng. So that not only the weight of pregnant women soars, but also the fetus is overnourished and becomes huge.
When pregnant, the elders at home always advise the expectant mother to eat more, saying that now it is one person to eat and two people to make up. If you don't eat it, it will make the fetus lack nutrition. In fact, this statement has no scientific basis. During pregnancy, expectant mothers will not lack nutrition in their normal diet. If they eat a lot or overeat, on the one hand, there is overnutrition in the body, which will cause obesity, and on the other hand, it will make the fetus too large, which is not conducive to natural delivery.
Keep enough exercise during pregnancy. I have been walking at a brisk pace during pregnancy, but the speed is much slower. I might as well go for a walk in a quiet place for half an hour in the morning or evening, and I will be tired after a long time.
To strengthen physical exercise, you can choose to walk twice a day for 20 ~ 30 minutes each time. Doing gymnastics during pregnancy can not only control weight, but also increase the flexibility of the body, which is conducive to childbirth. It is not recommended to sleep immediately after meals, and you can rest after half an hour of exercise.
After a light diet during pregnancy, many expectant mothers have a big appetite, so they come to the net and slowly eat themselves into a fat figure. In fact, there are many exquisite diets during pregnancy. Refuse high-oil, high-fat, high-calorie food, occasionally greedy can eat less, we must control the consumption. You can choose vegetables and fruits with high fiber in your diet, and fruits with high sugar content need to be eaten slowly.
Conclusion After pregnancy, as long as there is no abnormality in the body, the expectant mother can insist on going to work. Going to work will give you proper activities, a more regular diet and a better mood. These are conducive to long pregnancy, do not eat meat. Many pregnant mothers have tried it and the effect is very good.
Many pregnant women who will be fat need not worry too much as long as they can avoid diseases during pregnancy. We should thank the baby for being a considerate little guy, so that the mother can bear all kinds of inconvenience during pregnancy and get some satisfaction while eating.