Soybean milk contains trypsin inhibitor, which can inhibit the activity of human protease and affect the digestion and absorption of protein. Egg white contains mucin, which can combine with trypsin in soybean milk, so that the decomposition of protein is blocked, thus reducing the absorption rate of protein. )

Lunch: You can eat more vegetables, fish and chicken, and be careful not to eat hairtail ~ Don't eat fruit immediately after dinner, and you can eat some fruit in the afternoon ~

Dinner: choose fruits with low sugar content ~ peaches and apples can be eaten. Personally, I think peaches will be better and really fill my stomach. Haha ~ In addition, you can eat cucumbers and tomatoes in summer ~ You can eat yogurt with milk in the evening, and the original flavor does not add fruit ~

Exercise to lose weight is about aerobic exercise, cycling and jogging are good choices ~

Hula hoop can turn fat into muscle, which is troublesome. Hehe ~ Sit-ups are not ideal ~ You don't need to change many kinds of exercises, as long as it is suitable ~