1- Very low calories: You are likely to have a calorie deficit of 2,000 calories a day without excessive exercise, which means that you will lose about 4 pounds of pure fat every week, regardless of water loss. Similarly, with this diet, you don't need several weight-loss trainings to help you lose weight.

2- protein is a strong diuretic: a high-protein diet will expel water under the skin just like other diets, so if you insist on drinking plenty of water, then this diet is very suitable for you.

Now it's the most important part, how to make a diet plan?

People who don't like sports: lean body weight per pound 1- 1.25g protein.

People who only do aerobic exercise: per pound1.25–1.5g protein.

Weight Trainer: Lean weight per pound1.5–2g protein.

Note: Your lean weight is your weight minus your fat weight. Therefore, if your LBM is 150kg and you do weight training, you need150 *1.5-2 = 225-300g protein every day. So the total daily calorie intake is 900- 1200 calories.

The best protein source for this diet:

Because we want to consume the least fat, it is very important to stick to the following sources of lean protein: chicken and turkey breast, low-fat fish (tuna, lobster and crab), fat-free dairy products, beef jerky and protein powder.

Basic supplements and vegetables:

Because we don't eat any fat during dieting, it is very important to eat fish oil supplements. This is necessary. Please don't start this diet without proper fish oil supplement, because your hormones will get out of control. If you can't afford fish oil supplements, take at least one tablespoon of linseed oil every day.

As for vegetables, please eat unlimited green low-calorie vegetables, such as cabbage, cucumber, spinach and cauliflower. They will provide you with various micronutrients and vitamins, and at the same time keep you full. Whenever you feel hungry, at least you need to chew it.

How long do you insist on eating?

Slow metabolism is inevitable in any diet, especially in this diet. Because you will lose a lot of weight soon and your metabolism will slow down soon. In addition, other variables such as gender and heredity also play a regular role here, but this is not a biology class, so we won't explain it.

Most importantly, depending on your body fat, you need to take some form of diet or supplementary feeding for one day. Note: Dieting refers to maintaining the level of diet, while the number of supplementary days means that at least 20% of calories are left. Similarly, in the days of dieting and complementary food, it is very important to insist on choosing healthier food instead of overeating.