In the past twenty years, Japan has improved the varieties of burdock many times, making it a vegetable with high nutritional and health care value. With its unique aroma and pure taste, it is popular in Japan, South Korea and Southeast Asia and is known as "Oriental Ginseng".
Chinese name: Oriental Ginseng alias: Burdock Kingdom: Plant Kingdom: Angiosperm Class: Dicotyledonous Plant Class: Magnolia Subclass: Compositae: Compositae Genus: Burdock Genus. Burdock distribution areas: Jiangsu, Taiwan Province Province, Jilin, Liaoning, Heilongjiang, Shanxi, Zhejiang, Chongqing, Japan, South Korea, subspecies differentiation, efficacy, nutrient composition analysis, oriental ginseng tea, planting technology, planting season, soil preparation and base fertilizer application, sowing, field management, harvesting, fresh eating, delicious dishes, sesame oriental ginseng, oriental ginseng sparerib pot, oriental ginseng. Alias Dali, Oriental Ginseng, Bullwhip, etc. Arctium lappa L. and Arctium lappa L. root can be used as medicine and edible. Originally from China, it was introduced to Japan around 920 AD, and many varieties were cultivated and trained. In the late 1980s, vegetable burdock was introduced from Japan, most of which was exported, and a small amount entered the domestic market. Burdock has a long history of being used as medicine in China. People have studied the nutritional value, edible value and pharmacology of burdock. In Japan, burdock has become a health-care dish for ordinary people to keep fit and prevent diseases. It can be compared with ginseng, so it is called Oriental Ginseng. Toyo Ginseng (Burdock) series products sell well in Southeast Asia, Japan, Taiwan Province Province and South Korea with its unique aroma, pure taste and rich nutritional value, and are loved and concerned by people of insight in Western Europe and the United States. Toyo ginseng is called Toyo ginseng in Japanese burdock, which is native to China. The compendium of materia medica calls "Burdock" (also called "Popeye") a biennial herb, and its progeny and roots can be used as medicine. The Classic of Materia Medica calls it "three essential drugs for expelling wind, clearing away heat and detoxifying". Compendium of Materia Medica says that it can "dredge the twelve meridians, wash evil spirits from five internal organs" and "take it for a long time, and it can strengthen the body and resist aging". Burdock enjoys the reputation of "the king of vegetables" and can be compared with ginseng in Japan. It is a health care product with high nutritional value. It is rich in inulin, cellulose, protein, calcium, phosphorus, iron and other minerals and amino acids needed by human body, among which carotene is 280 times higher than carrot. According to authoritative works such as "Precious Famous Dishes" and "Vegetable Cultivation", Toyo Ginseng said: Regular consumption of burdock root can promote blood circulation, remove gastrointestinal wastes, prevent premature aging of skin, moisturize skin, prevent stroke and hypertension, clear intestines and remove toxins, lower cholesterol and blood sugar, and is suitable for diabetic patients to eat for a long time (because burdock root contains inulin). It has a certain curative effect on rheumatoid diseases and fungi, and also has a good preventive and therapeutic effect on cancer and uremia. It is a herbaceous taproot plant of Compositae, which is warm, sweet and non-toxic. Alias Dali, Oriental Ginseng, Bullwhip, etc. Arctium lappa L. and Arctium lappa L. root can be used as medicine and edible. Toyo Ginseng (Burdock) series products sell well in Southeast Asia, Japan, Taiwan Province Province and South Korea with its unique aroma, pure taste and rich nutritional value, and are loved and concerned by people of insight in Western Europe and the United States. The efficacy of oriental ginseng Oriental ginseng, commonly known as "white muscle ginseng", also known as burdock. Burdock tea is made of high-quality burdock roots by advanced technology. With golden color and pleasant smell, it is a high-grade nutritious drink suitable for all ages. It takes a while to realize the other benefits of drinking burdock tea, but constipation can be changed in a day or two, so it is better to drink slimming tea. Insist on drinking burdock tea, the effect is remarkable. Burdock contains water-soluble fiber, which can be obtained by drinking tea, which is economical and convenient for dieters. Drinking burdock tea has diuretic, laxative, hemorrhoid prevention, detoxification, blood clearing, skin caring, blood sugar and blood lipid regulation, blood pressure and cholesterol lowering, spleen and stomach strengthening, kidney tonifying and yang strengthening effects, and has obvious curative effects on diabetes, rheumatoid disease, obesity and cancer. Burdock tea, a Japanese ginseng, can prevent cancer, clear heart and lose weight, because it is a pure natural tonic. While removing toxins, nourish and recuperate with nutrients, so that your body can return to a natural and balanced state of health, and achieve the effect of coordinating excretion and replenishment, with remarkable effect and peculiar smell. It is praised by all countries in the world as the most nutritious health tonic in the new century. First, expel toxins from the body: burdock tea is rich in dietary fiber, which can slow down the energy released by food, thus weakening the accumulation of fat in the body and accelerating the decomposition of fatty acids. It can not only reduce cholesterol and promote heart health, but also help defecate and excrete, and quickly eliminate and prevent harmful metabolites accumulated in the body. Therefore, it is beneficial to detoxification, defecation (3 hours -3 days), lipid reduction and weight loss (20 days -40 days). Oriental ginseng ii. Supplementing the required nutrition: burdock tea is rich in protein, calcium and vitamins, among which the content of carotene is 150 times that of carrots. These nutrients can promote metabolism, and protein can improve human immunity, promote the growth of new cells, and have skin care and anti-aging effects. Burdock tea contains nutrients that help to maintain human balance, regulate human functions and play an important role in preventing cancer. Third, adjust the balance of the human body: Chinese medicine believes that the occurrence of diseases is nothing more than yin-yang imbalance, and poor blood circulation will inevitably lead to yin-yang imbalance, which is the root of all diseases. There is a saying in Compendium of Materia Medica that "twelve meridians are connected", that is to say, the main meridians connecting the zang-fu organs and surrounding the human body are twelve meridians, ren meridian and du meridian, which are the roads through which qi and blood flow throughout the body. The meridians are unobstructed, the qi and blood are unobstructed, and the human body is balanced. This is health. Simple detoxification or excretion will further damage healthy qi, while simple tonic will depress qi. Not only to expel toxins from the body, but also to supplement the five internal organs. In-depth integration of the theory of "one elimination must be supplemented" in traditional Chinese medicine. The study of Japanese ginseng found that the rich dietary fiber in burdock is water-soluble, which can slow down the energy released by food, accelerate the decomposition of fatty acids and weaken the accumulation of fat in the body. Burdock is soaked in tea, and dietary fiber is dissolved in water, which is convenient for us to obtain. It is often heard that if you want to lose weight successfully, you must absorb a lot of dietary fiber and thoroughly clean your intestines. To effectively absorb dietary fiber, it depends on the perseverance of dieters. Only simple methods can be adopted and persisted. Drinking burdock tea every day is simple and convenient, and it has a good effect of clearing intestines, detoxifying and losing weight. Burdock tea can also make a dish, stew, boil, rinse and make soup, which can be eaten with three meals. Burdock has the effects of "dredging the twelve meridians" and promoting blood circulation to remove blood stasis. Drinking burdock tea to lose weight will never hurt your health. Nutritional composition analysis The nutritional composition of burdock was analyzed by modern analytical methods, and the basic data were obtained, which provided a basis for evaluating the nutritional value and deep development of burdock. The results showed that the water content per 100g was about 83.5g, that of protein was 2. 1g, and that of fat was 0.2g；; Every 100g of fresh burdock contains VB 10.20mg, VB20.45mg, nicotinic acid 4.37mg and VC6.02mg；; In addition, burdock also contains 1 14.4mg of potassium, 46.2mg of calcium, 73.8mg of magnesium and 49.7mg of iron, as well as some elements such as copper, zinc, manganese and selenium, as well as inulin unique to compositae plants, which has high nutritional value and medical care function. 23 volatile components were identified from Arctium lappa L., including 4 aldehydes, 3 terpenoids, 7 alkanes and alkynes, 8 organic acids and esters, and 1 ether. The special odor components of burdock should be aldehydes and terpenoids. It can be seen that burdock is rich in nutrition and comprehensive, and it is a good natural nutritious food resource, which is worth further research, development and utilization. By comparing dried burdock with sorghum, corn and wax gourd, it was found that burdock was suitable for brewing liquor in terms of nutritional components and related physical forms, which was equivalent to sorghum and was a high-quality brewing raw material. This study provides an important basis for carrying out small-scale and pilot tests, formulating reasonable processes and parameters, and analyzing and solving problems in the research process. Toyo ginseng tea can be directly brewed and drunk, burdock tea-reducing blood fat and relaxing bowels, perfect natural burdock tea, clearing away heat and toxic materials, eliminating dampness and strengthening spleen, stimulating appetite and relaxing bowels, balancing blood pressure, regulating blood fat, supplementing blood and calcium, nourishing yin and strengthening yang, moistening skin, beautifying and removing spots, and prolonging life! In Taiwan Province Province, it is classified into brewing, health care and biotechnology. According to the introduction of Tea Health Institute, Japan Tea Ceremony Co., Ltd. advocates adding various herbs to pure burdock roots to form so-called five-shaped tea and eight-treasure tea; In Fengxian and Peixian areas, the species of burdock tea are mainly divided into burdock tea slices (flower slices, oblique slices, willow leaves, horseshoe slices), burdock tea silk, burdock tea bags and so on. Brewing method of oriental ginseng burdock tea: take some camellia oleifera. Brew in boiling water for three to five minutes before drinking. After soaking until colorless, the chewing effect is better. It is recorded in the Compendium of Materia Medica in detail that burdock is warm, sweet and nontoxic, which can activate the twelve meridians and dispel pathogenic factors of five internal organs. Long-term consumption can strengthen the body and resist aging. Has the effects of clearing away heat and toxic materials, eliminating dampness, invigorating spleen, stimulating appetite, relaxing bowels, nourishing yin, invigorating kidney, invigorating qi, lowering blood pressure, and preventing apoplexy. Nutritionists believe that Japanese ginseng (burdock) is a kind of traditional Chinese medicine and a vegetable with high nutritional value. 100g fresh Japanese ginseng contains 87.00g of water, 0.80g of protein, 3.00g of carbohydrate, 38.00kcal, 2.40g of crude fiber, 2.40g of ash, 242.00mg of calcium, 61.00mg of phosphorus, 7.60mg of iron and 390.00 of carotene. Dietary fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the abdomen. In addition, burdock is rich in dietary fiber, which can not only reduce cholesterol and promote heart health, but also help relieve constipation and excretion, and quickly remove and prevent harmful metabolites accumulated in the body, so it is very effective for detoxification, defecation, lipid reduction and weight loss. Burdock tea is rich in protein, calcium and vitamins, among which the content of carotene is 280 times that of carrots. The nutrients contained in burdock tea are helpful for maintaining human balance and regulating human functions, which plays an important role in preventing and treating cancer. Traditional Chinese medicine (TCM), which regulates the balance of human body, believes that the occurrence of diseases is nothing more than the imbalance of yin and yang, and the poor operation of qi and blood will inevitably lead to the imbalance of yin and yang, which is the root of all diseases. Simple detoxification or excretion will further damage healthy qi, while simple tonic will cause qi stagnation. Not only to expel toxins from the body, but also to supplement the five internal organs. In-depth integration of the theory of "one elimination must be supplemented" in traditional Chinese medicine. The root of burdock is rich in carotene, which is 280 times that of carrot. Carotene is provitamin A, and the lack of vitamin A in human body will cause rough and dry skin, so drinking burdock tea often is beneficial to fine and smooth skin. The crude fiber in burdock helps to improve constipation, help to eliminate toxins in the body, and help to detoxify and beautify. Burdock, as a traditional Chinese medicine, has pharmacological effects of expelling wind, dissipating heat, detoxicating and detumescence. According to the theory of traditional Chinese medicine, skin sores, acne and other symptoms are all related to toxic fire in human body. "Long-term drinking is conducive to the improvement of skin symptoms." Some high-grade cosmetics on the market contain burdock. The planting technique is to provide edible vegetables with fatty roots, and petioles and tender leaves can also be eaten. Besides being a vegetable, the fruits and roots of burdock can be used as medicine. At the same time, the oil content of burdock seeds is as high as 18.2%, which can be used as industrial oil. Burdock is cultivated in the open field during the cultivation season, and can be sown in both spring and autumn, mainly in spring, from early August to early September, and harvested in warm areas from 65438 to February. Choosing soil preparation and applying base fertilizer to plant burdock should choose loam or clay loam plots with sunny terrain, convenient irrigation and drainage, deep soil layer and fertile soil. Burdock should avoid continuous cropping and rotate for 3-5 years, and cereal crops or leafy vegetables are more suitable for the previous crop. After the plot is selected, the tillage depth is 40-50 cm, 2500-3000 kg of fully decomposed manure or compost is applied per mu, 30 kg of calcium superphosphate and 20 kg of potassium chloride are mixed, and turned into the soil for harrowing. Make a high ridge (flat ditch) with a width of 2-3m or a high ridge with a width of 65-70cm and a height of15cm. Sowing: wash the seeds with clear water, soak them in methanol solution with the time of 1000/hour, take them out, soak them in clear water for 24 hours, and then take them out to sow. Burdock can be broadcast directly in the field, drilled or on demand. When drilling, shallow ditches (ditch depth is 3 cm) are opened according to 30 cm row spacing, and the seed consumption per mu is about 500 g; The row spacing is 30 cm× 20-25 cm, and 4-5 seeds are planted in each hole. Cover the soil 2 cm after sowing. If the soil is too wet, it can be thinner. It takes 10- 15 days to emerge after sowing in the first half of March; Seeding in early April, seedlings can appear about 7 days after sowing. The field management seedlings grow 2-3 true-leaf seedlings, with the spacing of drill seedlings about 8 cm, and 2 seedlings can be left in each hole. When the seedlings have five true leaves, they should be fixed in time, and the spacing between the seedlings left by drilling is 20-25 cm. Farming should be done for 2-3 times from emergence to line closure. Early ploughing can not only eliminate weeds, but also loosen the soil and raise the temperature. The last intertillage before closing the bank should be combined with cultivating the soil to the roots. For plots with heavy weeds, after sowing and before emergence, use 80- 100 ml casein emulsion per mu, mix it evenly with water 10 kg and spray it on the ground. Burdock needs a lot of fertilizer. On the basis of applying sufficient base fertilizer, it is generally necessary to apply fertilizer three times during the growth period. After the first sowing, apply urea 10- 15 kg per mu. The second time, the plants are in full bloom, sowing in spring from early May to late June, sowing in warm areas in late September, and applying urea 10 kg per mu. The third topdressing is at the beginning of fleshy root swelling, sowing in spring is around mid-July, and topdressing urea per mu 15 kg before freezing in autumn. When the autumn sowing burdock is frozen, it should be irrigated with frozen water once, roughly during the period from light snow to heavy snow. The specific irrigation time is to freeze at night and disappear during the day, and the surface should not freeze. The suitable harvest period is 100- 130 days after harvesting and sowing. Generally, the seeds are sown in early March, and the harvest can begin in mid-June, and the yield per mu is about 1000 kg; Harvest in September-165438+ 10, yield per mu 1500-2000 kg. It can be harvested at any time in warm areas until early April of the following spring, and the yield per mu in spring can reach 3500 kg. From early February to early April of the following year, sowing in autumn can be harvested at any time. But harvesting too late is easy to be hollow. Fresh food method: first, wash the roots with water, remove the rough thin skin outside, and then carry out different methods: 1. Burdock is diced or cut into small pieces and stewed with meat, or cut into small pieces and fried with meat. 2. Cut the burdock into filaments, scald it with boiling water and let it cool. 3. Cut the burdock into filaments, rinse it with clear water, fry it in oil, take it out in Huang Shi, add a little sugar or fry sesame seeds. Processing: Burdock beverage, Burdock wine and burdock tea Burdock side dishes, that is, the inferior or thinner roots are pickled. Delicious cuisine Sesame Oriental Ginseng Ingredients: burdock 2 pieces, white sesame 1 spoon, seasoning: sugar 1 spoon, soy sauce 1 spoon. Practice: A. Peel burdock, cut into filaments, soak in clear water, and drain. B, frying the shredded burdock with hot oil for later use. C, add a little water to dissolve the sugar in the pot, mix the soy sauce well, then add the fried shredded burdock, stir-fry with Aauto, then put it in the pot, and sprinkle with sesame seeds to make it fragrant. Oriental ginseng ribs pot raw materials: ribs, burdock, carrots, ginger. Practice: 1. The burdock elephant before being cut is as long as a magic bullet. After peeling, soak in salt water. 2. ribs fly, ribs fly. 3. Cut burdock and carrot into pieces, add water and a small piece of ginger, add ribs, cook for 10 minute, and reduce the heat to10.5 hour. Add some salt when eating, this soup is delicious, and the sweetness of burdock similar to corn heart is completely released in the soup. Ingredients of oriental ginseng seaweed soup: burdock 500g, seaweed knot 200g, carrot 1 root, sparerib 500g, salt 1 teaspoon. Practice: 1. Peel burdock and carrot, wash, cut into hob pieces, and soak burdock pieces in water. 2. Wash and drain the kelp knots. Blanch the ribs in boiling water, pick them up and wash them. 3. Put all the ingredients into the pot, add water to cover the materials, bring to a boil with high fire, stew for 30 minutes with low fire, and season with salt. Pork belly stir-fried with Japanese ginseng Ingredients: fresh burdock (300g), pork belly (152g), garlic (2 cloves) Seasoning: oil (2 tablespoons), soy sauce (1/2 tablespoons), rice wine (1 tablespoon), chicken powder (2 tablespoons). 2. Wash and dry pork belly and cut into thin slices; Chop garlic into powder. 3. Heat 1 tbsp oil, pour pork belly and stir-fry until pork belly is slightly brown and golden yellow, and drain the oil. 4. Add 1 tbsp oil, saute minced garlic, first pour in burdock slices and stir-fry for 30 seconds, then pour in pork belly and stir-fry evenly. 5. Add rice wine 1 tbsp, soy sauce 1/2 tbsp, chicken powder 1/3 tbsp, sugar 1/5 tbsp, salt 1/3 tbsp, stir well and pour 1/3. Ingredients of slimming soup: hawthorn 5 yuan, burdock 1 kg, 6 liang of yam, carrot 1, 2 tsps of salt. Practice: 1. Peel and clean burdock, cut into hob pieces and soak in light salt water; Peel carrots and cut into hob blocks; Dice the yam. Toyo Ginseng Garden II. Wash hawthorn with clear water quickly, and put it into the pot with burdock, carrot and yam. Add 5 bowls of water to boil, turn to low heat and cook until burdock is cooked and soft, and season with salt. Sweet and sour Japanese ginseng materials: burdock, carrot, cooked sesame, salt, vinegar, sugar, edible oil. Methods: 1. Peel burdock and carrot and cut into filaments; 2. In order to prevent the surface of burdock from oxidation and blackening, cut it into shreds and soak it in clear water with white vinegar; 3. Boil the water and blanch the burdock (don't pour out the boiled burdock water, it can be used as tea or cooking); 4. Heat the wok, pour in cooking oil, add shredded carrots and burdock and stir-fry for 2 minutes; 5. Add salt, sugar and vinegar to taste, stir well and sprinkle with cooked sesame seeds. Five-color vegetable soup: five-color vegetables are mixed and boiled into soup. These five colors are green, red, yellow, white and black. Green is green vegetable, red is carrot, yellow is burdock, white is carrot and black is mushroom. Among them, carrots, mushrooms and burdock are all vegetables with anti-cancer effect, which can help eliminate waste in the body. Sticking to eating is very beneficial to the recuperation of hypertension, cerebral wind and cancer. Burdock stewed burdock roots are washed, peeled and cut into pieces, soaked in cold water and drained. Wash pork belly, cut into pieces, saute ginger slices and onion slices in oil pan, add meat pieces, add light soy sauce, stir-fry cooking wine and sugar and color. Then put the burdock into the pot, add appropriate amount of water, bring it to a boil with strong fire, and simmer with low fire until it is cooked. This dish is cooked with rotten pork, ruddy meat color and crispy beef brisket. Has the effects of nourishing yin, moistening dryness, warming middle warmer, invigorating qi, expelling wind and relieving swelling. Wash burdock porridge, peel and shred it, add appropriate amount of water to cook porridge, and add salt, pepper and sesame oil. Has the effects of dispersing lung qi, clearing heat, relieving sore throat and resolving hard mass.