1. Climb the stairs if you can.
When going up the stairs, take two steps at a time, and bear the weight with the strength of your legs, so that the muscles of your hips and thighs can be effectively stretched, the leg lines can be modified, and your hips can be lifted.
2. Stand upside down 90 degrees against the wall.
Let your legs form a 90-degree angle with your body, and keep your legs against the wall for 30 minutes. Blood reflux in the body makes blood circulate, which can effectively eliminate edema.
Stick to the toe pad
Stick to tiptoe 10 minutes every day, the calf line will be thinner and straighter, but pay attention to the tightening of the waist and buttocks.
Step 4 lift your legs in place
Every day 10 minute, each group repeats 5 groups 10 minute, and can stop during the period. Leg lifting can promote blood circulation in legs and consume fat.
Scissors legs lie flat
Lie flat on the mat, with your upper body close to the ground, your hands on your sides, palms down, your feet raised high, at 90 degrees to your upper body, your right foot raised and held still, then put it down, and raise your left foot again, and so on.
Pat your thighs after taking a bath.
After taking a shower, while the blood circulation is just right, hit four points on both sides of the thigh with a hollow fist, counting every four times, and hit the left and right thighs 50 times a day, and you can see the effect in a week.
7. Reduce the burden on the calf when sleeping
When sleeping, put a small quilt or pillow under the calf to make the height of the leg higher than the heart.
8. Paper chimney
With paper or books on your knees, push hard on your thighs for 30 seconds at a time, five times in a row.
9. Sit on a stool with your feet off the ground.
Sit in a chair, straighten your feet, make them slightly off the ground, keep them down for 5 seconds, and repeat 30 times.
10. Always stretch.
After leg press, splits, walks or sports, remember to do more stretching exercises, which will not only make you thinner, but also make you taller.