Many girls usually like to cut a small piece of lemon and soak it in water. I feel white and slim, which is very good for their health! Do you know how to make lemonade? Let's have a look!

Effect of soaking lemon in water

1 beauty

Experts say that because lemon is rich in vitamins, it can prevent the deposition of melanin in the skin and decompose melanin in the skin at the same time, which is a holy product for beauty and whitening. If you drink it with lemonade, it can also prevent calcium ion coagulation and prevent diseases such as hypertension.

Lemonade, also called lemon vinegar, is a kind of edible vinegar, which has the effect of slimming and beautifying. Lemon is durable and easy to store. Lemon peel is rich in calcium, so in order to achieve the desired effect, it is best to juice with skin, because it is the most nutritious. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful.

Vitamin C, like other antioxidants, helps to reduce wrinkles and scars and fight free radicals. The alkalinity of vitamin C can kill some bacteria that cause acne and keep the skin bright and healthy [3].

Step 2 clean your body system

Lemon is really a good thing. Drinking a large glass of lemonade on an empty stomach every morning is the detoxification method I have been using. This method is simple and practical, which can not only detoxify, but also help to lose weight and prevent colds, but it will be effective only if you insist on it ~

Lemonade can eliminate harmful substances in the body, whiten the skin, detoxify and clear the intestines.

Soaking fresh lemon in water is a beauty product, because it is rich in vitamins, which can prevent and eliminate skin pigmentation and play a whitening role; Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction; Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi [1].

Lemon has diuretic effect, so drinking lemonade can accelerate the excretion of toxins in the body and help maintain a healthy urinary system, while citric acid in lemon can greatly play the role of enzymes and stimulate liver detoxification.

Step 3 lose weight

Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise every day, it is said that the effect will be very significant. Insist on drinking a glass of lemonade every day and adding a little baking soda to lemonade will also help you lose weight quickly. Women who love beauty can try it.

4, delay aging

Citric acid, which is unique to lemon, can decompose pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.

Step 5 stimulate the immune system

Lemon is rich in vitamin C, which can fight colds, and it is also rich in potassium, which is very helpful for controlling hypertension. Vitamin C in lemon has more anti-inflammatory effect and can be used for adjuvant treatment of respiratory symptoms such as asthma.

6. Balance pH value

Lemon is one of the most acid-base regulating foods. Although it is acidic in itself, it is alkaline in human body (citric acid will not be acidic once it is metabolized by human body). Therefore, drinking lemonade regularly can eliminate acidic substances in the body, including uric acid in joints, and relieve pain and inflammation in the body.

Lemon is one of the few foods containing more negative ions, which can provide a lot of energy for the body after entering the digestive system. The aroma of lemon tea can improve mood, make the mind clear and help relieve anxiety and depression.

7. Accelerate wound healing

Vitamin C can help to treat wounds, and it is also an important nutrient to maintain the health of bones, cartilage and hooves. As mentioned earlier, vitamin C also has anti-inflammatory effect, which can speed up the recovery process.

8. Fresh breath

In addition to refreshing breath, lemon can also relieve toothache and gingivitis, but it should be noted that citric acid can damage enamel, so it is best to wipe your teeth before drinking lemonade, or drink lemonade for a while before wiping your teeth.

If you want to make a high-quality lemonade, you can't simply slice the lemon and rinse it with boiling water. Let's see its tricks!

1. Choose fresh lemons to make lemonade. Fresh lemon peel contains more flavonoids, whether it is hesperidin or naringin, which is more beneficial to our health.

2, brewing lemonade, water temperature is very important. The water temperature is too low to make the unique fragrance of lemon; Brewing in boiling water will make you feel bitter, because high temperature will cause more bitter substances to dissolve out. Considering comprehensively, it is suggested that you choose boiling water at 60℃~70℃ for brewing.

3, lemonade with glass is the most reliable, do not use plastic cups. Because lemon contains a lot of citric acid, and the peel also contains fat-soluble essential oil, it is easy to dissolve plastic with acid when using plastic cups in the brewing process, which is not good for health!

4, lemonade must be light! It's not sour or astringent, just have a faint lemon fragrance, and don't rush to pursue the effect. In addition, honey or a small amount of sugar can be added to neutralize sour taste and reduce gastrointestinal irritation.

Friendly reminder: not everyone is suitable for drinking lemonade, because lemon contains a lot of citric acid, which will hurt the stomach and corrode the teeth if you don't pay attention. Lemonade is a drink with high acidity and can't be drunk on an empty stomach. Eating on an empty stomach for a long time will hurt the spleen and stomach. For patients with gastric diseases, drinking should be more cautious and pay attention to the dosage. One cup a day is usually enough. In addition, after drinking lemonade, you'd better rinse your mouth!