How to do postpartum scientific slimming?
Female friends need to ensure a balanced nutrition. Female friends who want to lose weight can drink slimming soup, cucumber sparerib soup or radish mushroom soup, which can promote the secretion of milk and play a good role in slimming.
Women can't do exercise immediately after giving birth, but they can do some fitness exercises between three months and six months after giving birth. Six-month-old pregnant women can choose swimming and aerobic exercise in water, which can exercise the muscles of the whole body and make the pregnant women recover quickly.
Eat more fruits with slimming effect. Fruits contain a lot of vitamins, which can effectively prevent people from getting fat, such as lemons, kiwis and apples. These foods do not contain a lot of dietary fiber and can play a good role in losing weight.
Female friends can do more housework by themselves, such as sweeping the floor, cleaning and washing dishes. These chores can play a very good slimming effect, but also help blood circulation, and the exercise intensity of housework is not very great.
Postpartum female friends can also choose acupuncture weight loss, but they must pay special attention. You can only choose this method three months after delivery, and you must go to a regular Chinese medicine hospital for treatment.
You can apply some olive oil to your stomach first, and then massage with a certain intensity, but you must not pay too much attention. Draw a circle on your stomach or gently rub your stomach up and down, which can effectively eliminate local stretch marks and also play a very good role in slimming your stomach.
You need to eat less at dinner, but you have to eat it, otherwise it will do great harm to your health, so you can use eight-treasure porridge instead of rice for dinner. Eight-treasure porridge contains a lot of dietary fiber, which can improve the quality of breast milk and play a good role in losing weight. Don't worry about getting fat if you eat too much.
Can you drink honey water during postpartum lactation?
You can eat honey during lactation. Honey is a nutritious food. Fructose and glucose in honey are easily absorbed by the human body and are suitable for breastfeeding. The medicinal effects of honey include clearing away heat and toxic materials, moistening dryness and relieving pain. If constipation occurs after delivery, you can eat honey with cold water on an empty stomach every morning to help relieve constipation.
Although honey has the above medicinal effects, honey may also be contaminated by Botox during the process of collecting pollen and adding honey. Breastfeeding mothers eat food that is passed on to their children through milk. Therefore, it is recommended not to eat regularly during lactation.
Can I drink soy milk during lactation? What milk can I drink during lactation? Can I drink tea during lactation?
The habit of eating honey during lactation
Egg honey tea
Postpartum women should breast-feed their children, and must not get cold. They need to eat some foods that can promote lactation and keep warm. A common folk practice is to give eggs and honey tea to women who are confinement.
Ingredients: green tea 1g, 2 eggs, 25g honey. (folk prescription)
Practice: add 300 ml of water to boil, add green tea, eggs and honey, and cook until the eggs are cooked. Take/kloc-0 every day after breakfast, and 45 days is a course of treatment.
Efficacy: Used for postpartum nursed back to health.
Honey and fruit porridge
This porridge has the functions of cooling, moistening lung, promoting digestion and nourishing stomach, and has a refreshing taste. Breast-feeding women are suitable for drinking some honey nutrients, because honey contains a variety of essential nutrients, which can improve postpartum loss of appetite.
Materials: 2 apples, 2 pears, japonica rice 100g, and 5g of Lycium barbarum.
Seasoning: honey 1 teaspoon
Practice: 1, wash japonica rice and cook it into porridge.
2. Wash the medlar, peel the apples and pears and cut them into cubes; Add Lycium barbarum and diced fruit to the porridge, boil it, and then cool it slightly to serve.