First of all, in today's society, there are more men with big bellies, which is caused by sedentary and drinking beer. So, let's talk about the most effective way to lose weight. The landlord also said that if you want to lose weight quickly, is it better to run or go quickly? In my opinion, brisk walking and running are not as good as jogging for the following reasons:

In fact, in a person's body, just from the perspective of weight loss effect, jogging in thin belly is better and more effective than brisk walking and running, because jogging consumes more calories than brisk walking, thus achieving the effect of reducing stomach.

Jogging is a simple aerobic exercise that can exercise the muscles of the whole body. If women can jog for 30 minutes every day, they can consume 120 ~ 150 calories, promote the body to burn fat and achieve slimming effect. It is a good way to lose weight, and it is also a small thing that everyone can do. What did you say?/Sorry? Jogging for 30 minutes every day will give you a different effect.

I believe everyone has noticed in daily life that many of my friends around me are actually not fat, but their stomachs are particularly prominent, and they are not very old (middle-aged) and look bloated. This situation may be caused by their bad living habits, such as the need of work and sedentary office. The second is to drink beer for a long time, and still drink a lot. Over time, excess fat will accumulate in the stomach. Finally, overeating. The last meal in the evening can be said to be the richest meal in a day, and the calories are also the highest. After eating so many calories, most people choose to sit at home and watch their mobile phones or lie still in bed after a day's work and dinner. Over time, as always, there will be a big belly.

What would you think if the big little darling's friends read this article? Bian Xiao is a gentle woman who likes running. The last thing she likes is a big belly. The chubby one is the most annoying. These are also personal experiences. I hope I can help my friends in need.