What you eat at night won't make you fat.
First, oatmeal
Oatmeal is a good product to lose weight. Many MM use it instead of dinner during weight loss, which is not only easy to feel full, but also very nutritious and valuable bedtime product. Cook a small bowl of cereal at night, add a little honey and stir, which is very suitable for losing weight.
Second, bananas.
Do fat MM still want to eat after dinner? Then choose bananas. They are full and won't get fat after eating. They are very suitable for eating before going to bed, and the most important thing is that they can make you sleep better.
Third, honey.
If you are hungry at night, make a cup of vanilla tea and remember to add a little honey.
Sweet food can not only satisfy your appetite, relieve hunger, but also help you relax before going to bed. The most important thing is not to get fat, but to lose weight. Fourth, milk.
Drinking warm milk in a coat cup before going to bed helps you sleep. I believe everyone knows that the rich ingredients in milk have the effect of sleeping and calming the nerves. Drinking milk before going to bed not only won't make you fat, but also can supplement calcium in your body.
Six foods forbidden at night
Gaseous foods, such as sweet potatoes, corn and peas.
In the process of digestion, more gas will be produced. Undigested gas before going to bed can cause abdominal distension and hinder normal sleep.
wine
Although alcohol can make people fall asleep quickly, it keeps them in a shallow sleep period and it is difficult to enter a deep sleep period. Therefore, even after a long sleep, drinkers will still feel tired after waking up.
Too greasy food such as pork.
Because greasy food will increase the workload of intestine, stomach, liver, gallbladder and pancreas during digestion, so that the nerve center can keep working and lead to insomnia.
Spicy food such as pepper, garlic and onion.
A few days ago, an Australian study showed that after eating spicy food, the body temperature will rise in the first cycle of sleep, which will lead to a decline in sleep quality. It can also cause heartburn and indigestion in the stomach and affect sleep.
meat broth
When eating, it is not necessarily a good thing to treat yourself with a pot of steaming chicken soup and ribs soup. Broth is greasy and high in calories, and it is the easiest to get fat. Not suitable for eating at night. It is best to eat it in the morning or at noon. At this time, you might as well choose some mushroom soup.
Coffee, strong tea, cola and other foods that excite the brain.
Especially some people who are particularly sensitive to caffeine may be excited for a longer time. In addition, caffeine also has diuretic effect. Drinking too much coffee can easily make people urinate more and interfere with sleep.
A delicious but not greasy diet.
1, onion mixed with auricularia auricula
Onions are nutritious and spicy. It can be secreted from stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion contains no fat, and its essential oil contains a mixture of sulfur compounds, which can reduce cholesterol and can be used to treat dyspepsia, anorexia and dyspepsia.
Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body. Auricularia auricula also has a good dissolving effect on gallstones and kidney calculi. Auricularia auricula contains plant alkaloids, which can promote the secretion of various glands in digestive tract and urinary tract, and can cooperate with these secretions to catalyze stones and lubricate intestines.
2, green pepper mixed with eggplant
As we all know,
Eggplants are generally very oil-absorbing if fried. But today this green pepper mixed with eggplant is definitely a diet dish with less oil. Not only is it light, but it tastes great. Eating more green peppers also has a cosmetic effect. Don't miss eggplant control. 3. cold tofu
Tofu, available all year round, is simple and excellent to buy, low in calories, mellow in taste, will not burden the stomach, and can also make the skin white, tender and smooth. The slimming effect of tofu should not be underestimated, so a new round of slimming craze has been set off. It can not only make people feel full, but also help to expel excess water from the body and help eliminate edema.