Vegetable celery

Lettuce; lettuce

Lettuce with loose leaves

Kale and the like are all very good.

Conducive to oil absorption

The best fruit is tomatoes.

orange

apple

If you are really hungry

Go buy dark chocolate to eat.

The lowest fat content

There is also less sugar.

Very full

Have a light soup before meals.

I also know that the most important thing to increase appetite and lose weight is persistence!