Shanka yoga is also called clearing the intestines? Get on the card Prasalana? Intestinal cleansing, yoga? How to cry? This is one of the safest and most acceptable ways to clean and eliminate Tao 2.

Shangka Paidu Yoga is one of the ancient cleaning techniques of Hatha Yoga. Its Sanskrit is (shangkha prakshalana), which is transliterated as? Jean-capra Salana? Shangka means conch, which is a conch-shaped intestine, while Prazala means to wash it thoroughly.

It cleans the whole feeding and excreting passage from oral cavity to anus and urethra by drinking water and yoga without any instruments, washes away diseases of large intestine and purifies blood, kidney and urinary system.

For practitioners, the cleanliness of the body is the first prerequisite. Therefore, this is not only a way to clear the intestines, but also a way to purify the soul. On the other hand, from a health point of view, not eating any solid food for a day or so has a nourishing effect on the body system. It can rest the digestive system, so as to reserve more energy to clean up the important organs of the body and detoxify these organs.

Drug enema is a passive cleaning. So it can't improve the function of the intestine itself. Once people with constipation use this method, they will become dependent. If used for a long time, it will even cause the deterioration of intestinal function. In the process of making business cards, due to the addition of yoga poses, you can actively clean the whole intestine, play a role in exercising and improving the internal environmental activity. This is the only systematic and gentle way to thoroughly clean the whole digestive tract from the mouth to the anus. Please don't try it yourself without the guidance of an experienced yoga teacher.

Second, what are the benefits of Shanka Detoxification Yoga?

1. Human diseases all come from the digestive system. This method can stimulate the peristalsis of digestive tract and intestine, restore the function of intestine, clean the digestive tract thoroughly, and eliminate the symptoms such as constipation, flatulence, hyperacidity, indigestion, physical fatigue, obesity and so on.

2. When you clean the eating and excreting channels effectively, drive away the harmful gas and old feces in the abdomen, so that you can clean the facial skin and eliminate spots, acne, dull complexion and facial edema.

3. Improve circulatory function and purify blood, kidney and urinary system.

4. It can also make the body lighter and cleaner, improve immunity, relieve mental stress and cultivate healthy eating habits.

5. In addition, it has obvious effect on losing weight. However, if you want to lose weight, you must insist on a long-term aerobic exercise. Yoga is not a business card that can completely lose weight.

III. Persons who do not apply the official card:

People with gastric ulcer, duodenal ulcer, renal insufficiency and heart problems.

2. Hypertensive patients use warm water or lemonade instead of salt water, which can only be done under the guidance of a coach when blood pressure drops to normal.

3. People with severe hemorrhoids and bloody stool.

4. People who have a bad cold, fever and any internal problems.

5, female physiological period and lactation, gynecological surgery within half a year.

6, weak, people over 55 years old, should do a short bowel cleansing, excretion 1? It can be terminated after 2 times.

Fourth, the business card favorite person:

1, constipation, unclean defecation.

2, gastrointestinal function problems, small intestine indigestion, large intestine dryness, flatulence, stomach fire, pantothenic acid, indigestion and other gastrointestinal problems.

3, toxic obesity, overweight.

4. People with heavy daily work pressure and bad complexion can effectively improve the facial skin condition and eliminate excess mucus.

Five, the best time:

1, a business card detoxification yoga class takes about 3 hours, and the best time is from 7 am to 10.

2. Don't eat anything in the morning. Wear loose clothes after yoga meditation. Because exercise consumes a lot of physical strength and the body will have different reactions, it is recommended to do it on Saturday and Sunday.

Sixth, diet attention:

1, the preparation of the day before, eat a little lighter and eat more foods rich in cellulose.

2. Don't eat after 4 pm the day before bowel cleansing. But if you are thirsty, you can drink water or juice. If you are really hungry, you can eat something liquid or semi-liquid, but not too full. Don't stay up late;

3. Detoxification in the morning and fasting. You can drink a cup of warm honey water.

4. Don't eat any food within 1 hour after the exercise. When resuming the first meal, be sure to eat digestible vegetarian or liquid food. Such as white rice porridge or butter rice porridge, butter can give the stomach a protective film. Eat digestible food all day. Don't do strenuous exercise and recover your strength.

5. Other diets for the day and the next two days should be based on similar foods. Don't eat spicy and exciting things and very greasy things that day;

6, drink yogurt without eating acid (balance and supplement intestinal beneficial bacteria); You can eat two big bananas (calcium and magnesium supplements)

7. Detoxification on this day may consume a lot of antioxidants, so it is recommended to supplement vitamin C;

8. Restore to the original state on the third day: give priority to lightness and gradually increase food intake. Breakfast can be served with corn and porridge, cereal and vegetable salad (without salad dressing, with a little olive oil and salt). Drink some yogurt in the morning, and supplement protein with bean products (bean curd, soybean milk, shredded bean curd, bean curd skin, dried bean curd, yuba and vegetarian ham) at noon, but it should be light at night. It is best not to eat other animal proteins except milk on this day.

Seven. Common physical reactions that may occur after practice and their causes: (generally 65438+ disappears 0-2 days after practice)

(1) Increased stool frequency: the reaction of removing enterotoxin.

(2) Nausea and vomiting: This is a common damp stagnation in obese patients, so don't suppress vomiting and let it go naturally.

(3) the tongue is short and thick, and the mind is dizzy: eat more meat, pay attention to a light diet, and people who rest more are common.

(4) Thirst, drinking more water and urinating less: most of them are caused by excessive internal heat in the triple energizer and lack of water in the body.

(5) Gastric acid reflux: Those who have the habit of eating snacks should be temperate.

(6) Hyperhidrosis and lethargy: the microcirculation is not good, and the system needs to be strengthened.

(7) Constipation after exercise: more common in habitual constipation, pay attention to crude fiber diet.

(8) Aggravation of hemorrhoids: Strengthen rest.

(9) appear? Acne? It is very common for people who use cosmetics improperly for a long time. Don't use drugs indiscriminately, it will disappear after one week.