It's best not to eat rock candy Sydney when you are confinement, because this fruit itself belongs to cold food. When you are in confinement, it is a cool food even after you cook it into rock sugar and Sydney soup. If you want to drink soup, try to give priority to some broth or vegetable soup, and don't eat too sweet.

Especially a few days before confinement, we should pay more attention not to eat indigestible food. We can cook porridge mainly with vegetables, and slowly cook some chicken soup, fish soup and other foods, which can help women who are confinement to milk faster, and also make all aspects of the body nutritious and make the body recover faster.

When you are in confinement, you should also choose the right food according to different climatic environments. For example, if it is dry in autumn, you should eat more water-rich food and drink more water. When the weather is cold, give priority to some warm food. When the weather is hot, you should also eat some foods that remove fire, which can make women who are confined to the moon healthier.

Precautions for postpartum diet:

1, drinking high-fat thick soup is easy to affect appetite and body shape. At the same time, high-fat diet will also increase the fat content in milk, which will make newborns unable to tolerate and absorb and cause diarrhea.

2, postpartum, the function of the digestive system will take some time to recover, so you can choose some foods that are easier to digest in a few days after delivery. You can transition from porridge and noodles to porridge, and then eat rice and pasta.

3, eat less and eat more, not greedy.

4, it is best to give priority to with natural food, don't eat too much nutrition.

5. Drink more warm water and avoid cold drinks.

6. Don't control your diet intake in order to get back in shape. For mothers of the second month, especially lactating mothers, it is necessary to ensure that they consume enough calories, and lactating mothers consume 700 calories more than normal women every day.

7. Ensure food intake of calcium and iron. Because new mothers lose a lot of calcium and iron during pregnancy and labor, it is necessary to ensure that they get enough calcium and iron from food every day. The daily intake of calcium should be no less than 1. 1 g, and the iron should be 20 mg.

8. Avoid big fish and big meat within two weeks after delivery. Fish and meat can be boiled into soup before gastrointestinal function is restored, and meat can be eaten two weeks later. Soups that are not greasy enough should also be eaten with caution.