Lulu, a yoga diva with a perfect figure in the hot Taiwan Province province, experienced the painful experience of extremely drastic weight loss, but kept rebounding until her body collapsed. But now Lulu, who has given birth to a child, is not only light in figure, gentle in curve and delicate in skin, but also younger and brighter. The secret is to skillfully use women's unique golden recuperation method-28-day physiological cycle yoga. This 28-day physiological yoga by Lulu, the queen of yoga, is the first yoga book designed for women's 28-day physiological cycle based on Lulu's own experience and combined with professional obstetricians and gynecologists. Yoga movements and steps in each stage have been carefully studied and designed, which will make you change magically from the inside out: solve dysmenorrhea troubles, recuperate your physique, and have unexpected slimming, skin beautifying and breast enhancement effects in the shortest time!
LuLu28 Days Physiological Yoga after Yoga Day has made an optimized design arrangement according to the characteristics of the four stages in the 28-day physiological cycle: 1. In the difficult physiological period, help you solve menstrual problems such as dysmenorrhea, body cold and backache; 2. In the follicular phase with the best effect of weight loss and breast enhancement, help you shape local body lines and build lean physique; 3. In the critical ovulation period, help you eliminate edema, detoxify and beautify your muscles; 4. In the bleak premenstrual period, help you get rid of annoying headaches, acne, constipation, oil exuberance and other troubles. Teacher Lulu pointed out that this book has two characteristics different from other yoga books on the market. First, select the most natural, simple and effective yoga moves, so that even a "stiff woman" who has never studied yoga and is clumsy in walking can easily get started at once and effectively change her stiff state through practice; Second, the DVD teaching attached to Lulu's 28-day Body Yoga is not only taught by Lulu personally, but also filmed in the order of 28-day physiological cycle. Women can become beautiful, thin and healthy as long as they practice 15 minutes every day in just 28 days!