From a medical point of view, the metabolic waste produced by the human body itself can be solved by metabolism without additional "detoxification". If the metabolic capacity is poor, resulting in the retention of metabolic waste in the body, establishing a good lifestyle is the right way! For example, eat more fresh fruits and vegetables, go to bed early and get up early, and keep exercising. Rejecting unhealthy food, staying up late, sitting for a long time, being in a bad mood and other factors that threaten health are the best ways to detoxify.
If it is a toxic and harmful substance that invades the human body from the outside, the human body can also convert it into a non-toxic substance through the detoxification ability of the liver, and then excrete it. Of course, if these substances are too toxic for the human body to metabolize, they need to be rescued by medical means, and we can't hope for the so-called "detoxification therapy" or "detoxification health care products".
In the medical field, there is no concept of "detoxification", but there are some similar sayings. For example, Chinese medicine pays attention to eliminating evil spirits, that is, wind, cold, heat, dampness, dryness, fire and other evil spirits. In the field of western medicine, there is also a saying that "human body metabolizes wastes and toxins". Metabolic waste is carbon dioxide, lactic acid, uric acid and other substances produced by human metabolism, while toxins refer to chemical substances with obvious toxicity to body tissues, such as heavy metals, ricin, nitrite, bacterial exotoxin and so on.
However, there is no systematic and mature theory or clear scientific evidence to support the so-called "detoxification" in the fields of weight loss and beauty, health care and health preservation. The so-called detoxification therapy mostly borrows some theories of Chinese and western medicine, and then uses some health care products, physical therapy, hyperthermia and other methods to promote human metabolism and achieve the purpose of improving sub-health. However, whether there is detoxification or not and what kind of poison is discharged cannot be verified by medical means.
Although some detoxification therapies can really play a positive role in promoting human health, improving human metabolism and achieving the goal of slimming and beautifying. However, in the market, detoxification has become a gimmick of business marketing, which leads to different opinions. Detoxification projects are varied and easy to fall into the trap, so consumers need to be cautious.