In order to reduce the lower abdomen, unrestricted dieting and belly wrapping methods can not only strengthen abdominal muscles, but will affect people's health. You should take part in more physical exercises, such as running, mountain climbing, cycling, swimming and playing ball games. , can reduce abdominal fat.

2, do housework abdomen method

Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat by themselves, just control their food intake.

Step 3 eat a reasonable diet

Eat less sugar, starch, animal fat, etc. And eating seven points full can promote the consumption of body fat.

4. Abdominal massage

Abdominal massage is a simple and effective way to lose weight. It is also suitable for many diseases of digestive system, nervous system and urogenital system, and can be used as a method to eliminate abdominal fat and strengthen the body. But this method needs the help of others.

Extended data:

Signs of starting to gain weight

Symptom 1: Love to eat and drink.

As long as there is no diabetes, "hyperthyroidism" diseases, appetite suddenly increased, especially like to drink water and drinks. Most of them are precursors to getting fat.

Symptom 2: Become lazy.

People who have always been diligent become lazy and listless when they have something to do, or they are always willing but can't do it. If you are not sick, it may be a sign of getting fat.

Symptom 3: Fatigue

Compared with usual, I always feel very tired recently. After a few more activities, I'll be panting and sweating. As long as I'm not sick, I may get fat and come to you quietly.

Symptom 4: Sleepiness

Sleeping is especially sweet. If you sleep enough, you still want to sleep, or you often yawn. Eliminating fatigue is a sign of obesity.

Symptom 5: Fear of moving.

If you are a person who loves sports, you gradually don't want to move any more, and even feel that participating in sports is a burden, or it may be a signal of getting fat.

In addition, menarche is early, so we should pay more attention to getting fat in the future. American medical research investigated 17000 women, and the results showed that women with earlier menarche weighed 5-6 kilograms on average than women with later menarche.

People's Network-Pay attention to the five signs of getting fat. What method does a man use to reduce his stomach?