Talkative Are you insomniac? Wu Jiashuo, a full-time clinical psychologist at Chang Gung Memorial Hospital, said that long-term insomnia has a great impact on health. It is recommended to try different sleeping positions, especially lying on your back or to your right side, which can help you relax and have a good sleep! According to the survey, there are as many as 20% insomniacs in Taiwan Province, and many people are deeply disturbed by them. Long-term insomnia will not only lead to mental depression, memory decline, but also make mood worse and easy to get out of control. Over time, even your health will turn red! Wu Jiashuo, a clinical psychologist, said that insomniacs can try to sleep on their back or on the right side of the big shape to help their bodies relax, which may make it easier to fall asleep! 1. Theoretically, sleeping on your back has the least burden on your spine. You can try to open your hands and feet about 45 degrees, and the whole person is in a "big font". At this time, the muscles will be fully relaxed and stretched. For people who are used to lying on their backs, it is more important to choose suitable pillows and mattresses. 2. Sleeping on the right side Because people's heart is on the left side, it is more ideal to sleep on the right side than on the left side in order to avoid causing greater pressure on the heart when sleeping. From the point of view of qi and blood circulation of TCM and some qigong, we can suggest the "lion king lying method" of lying on the side, because the action is also like lying Buddha in a cave, so it is also called "lying Buddha method". The head and upper body need to lean forward slightly, the right leg naturally bends slightly, and the left leg is more bent than the right leg. The left leg is stacked on the right leg from the thigh above the knee, and the calf and foot below the knee of the left leg are naturally attached to the back of the right leg. The left hand is naturally extended, palm down, gently placed on the hip joint, right hand palm up, naturally extended on the pillow, with a little gap with the head. Pay attention to the elbow position, and don't be pinned down by your body. Wu Jiashuo, a clinical psychologist, said that in general, sleeping on the back and sleeping on the side are relatively relaxed and comfortable sleeping positions, but for some patients with physiological diseases, they are not the best sleeping positions. It is suggested that you can refer to the article "Good sleeping posture is helpful for rehabilitation", or use auxiliary bedding to make your body more comfortable and sleep better! If you are troubled by insomnia, you might as well try it tonight! For questions related to insomnia treatment, it is recommended to consult "Sleep Center, Psychiatry Department, Psychosomatic Department". For more information, please visit facebook/craftsleeper, a fan group of sleep professionals. Graphic creation: talkative expert consultation: Wu Jiashuo, chairman of Taiwan Province Mental Health Development Association and full-time clinical psychologist of Chang Gung Hospital, wants to see the latest health information every day? Please go to the talkative fan group.