Overweight people often have more water, so drainage and dehumidification are the main ways to lose weight. Long-term obesity is easy to cause related diseases. Here is a diet: red bean and herring soup.

1, one herring (1-2kg)

2, adzuki bean (2 Liang)

3. 30 grams of coix seed and 30 grams of poria cocos.

4. Ginger 15g, tangerine peel 10- 15g.

Blanch the above ingredients with water, first cook them with strong fire, then fry them with slow fire until they are cooked and rotten, and use them as soup. Can be taken in batches, except fishbone and fishbone.

You can cook Semen Phaseoli, Coicis Semen, Poria, Ginger and Pericarpium Citri Tangerinae for a while, then add herring and cook until rotten.

For those with edema, one dose can be taken continuously every day until the swelling is reduced.

If you are overweight and not a vegetarian, you can cook soup at intervals until your weight is normal.

There is really no herring. You can use herring instead.

For vegetarians, papaya can replace herring.

I'm not overweight, but I have water, and I can drink soup.

For people with normal weight, if you want to prevent obesity, you can cook it once a week or half a month.

The way to lose weight can also be to avoid the valley, control the usual diet, eat five or six points full, or not eat after noon.

For those who are physically weak, don't forget to use this recipe.