Insufficient vitamins or minerals, oily skin can fry eggs.

Unbalanced nutrition in weight loss leads to the lack of vitamins and minerals that regulate hormone balance and promotes excessive oil secretion. Obviously, I am not young, but I have "acne".

Protein is insufficient, and the hair lacks raw materials.

Protein, who makes hair, lacks horniness, so there may be a pile of hair sticking to the pillow like a ghost piece!

The scalp metabolism that promotes hair growth is very slow.

Unbalanced eating habits lead to low scalp metabolism and decreased hair root cell metabolism. The hair that has been cut for a while has not become longer at all, and the quality is the same as that of a broom.

Emergency room: protein+vitamin A+ zinc, a beautiful source of strength!

If protein is not ingested enough, the body will lack the energy to make cells such as skin. You can drink a bowl of pig blood soup at this time. Pig blood contains both protein and iron, and 100g pig blood is only 20kcal. In addition, meat and beans are also rich in protein.

In addition, vitamin A and zinc, which constitute skin keratin, are also important. Many people know to eat more vegetables to lose weight, but only white vegetables such as cabbage are NG. You can choose dark green and yellow vegetables, such as broccoli, pumpkin, sweet potato and other vegetables containing beta carotene, which can be converted into vitamin A. Plus 1 bowl of seafood soup, you can get zinc, which will double the energy of the skin. An ugly girl who is skinny.

1, insufficient intake of sugar and protein, no physical strength.

Extreme diet has no starch, no meat, and lack of sugar and protein, which leads to insufficient energy in the body. I want to rest at any time, even I don't let go of the Boai seat.

2, malnutrition and anemia, confusion.

Insufficient nutrition causes the body to be in a state of hypoglycemia and anemia, so the brain activity is low, and the brain is confused and depressed in the morning.

3, pale to death.

Unbalanced dietary intake leads to insufficient hemoglobin in the blood, relatively insufficient oxygen in the body, and pale as a spectre.

Emergency room: Be sure to add sugar to your diet!

Extreme weight loss without eating starch leads to insufficient sugar in the body. What can I do? Girls who are losing weight must eat 1 bowl of rice or 1 serving of pasta continuously 1 day to replenish energy.

In addition, don't be crazy enough to eat only bird food or no meat to lose weight. In this way, if you meet Caicai, you should eat red meat or eggs such as cows, pigs and sheep to supplement iron, and you should have a pink apple face to lose weight! A thin and ugly girl from the North Pole.

1, blood stagnation in pelvis, feeling cold in the stomach.

Muscle retreat leads to downward sliding or incorrect deviation of pelvis, blood stagnation of organs in pelvis, poor blood circulation, and of course the stomach is cold.

2, hands, feet and other peripheral parts, poor blood circulation.

The blood circulation in your hands and feet is not good, and the blood has stopped. This may be caused by insufficient exercise or eating too much raw and cold food.

Emergency room: diet+bathing+exercise to drive away the cold.

Many people will eat a lot of cold foods such as vegetables and fruits when they lose weight. In addition, insufficient calories can also lead to poor blood circulation. More exercise, muscle exercise and massage can also make blood flow upwards. It is also important to have a bath and warm clothes. Bubble's slimming ugly girl

1, body cold leads to low metabolism and water accumulation in the body.

Eating raw and cold food often leads to cold body, so that excess water and old waste in the body cannot be discharged. When you get up in the morning, your face looks swollen.

2, lack of exercise, poor blood circulation in hands and feet.

Poor exercise will make your hands and feet feel sweet and spicy! Besides, physical strength will go bad!

Emergency room: improve diet+exercise more.

If you want to have a body with good metabolism, regular exercise is essential! Proper exercise can help improve metabolism and expel excess water and fat from the body. In addition, if you eat too little, your body will have a protective function, which will lead to a decline in metabolism and annoying edema will haunt you. An ugly girl with "bad friends"

1, my good friend hasn't come to my house for a long time.

Food mixed with water, without oil, without meat, lacking of protein, or adopting protein diet, lead to hormone imbalance and abnormal menstrual cycle.

2, the number of good friends is pitiful, and the stomach hurts like hell.

Mental stress during weight loss may confuse your autonomic nerves. Menstruation is coming, it may be too little or too painful!

Emergency room: reduce stress and eat a balanced diet.

Reduce stress and eat a balanced diet.

Protein deficiency can cause hormonal imbalance, and a high-protein diet may cause calorie deficiency. Protein, which was originally used to form cells, is converted into heat, leaving little protein, which is no good.

In addition, vitamin E is also an important element of hormones, which can be obtained from eel and saury. Experts suggest that you can eat 45 kilocalories of nuts in 1 day, which can not only get oil, but also supplement vitamin E. ..

1 day can drink 1 cup of milk to lose weight. Calcium in milk can stabilize your mood and make you say goodbye to "bad friends"! Black-hearted, slim and ugly girl

1, stress leads to insufficient serotonin hormone.

There is a hormone called serotonin in the body, which can improve your depression, but stress will affect its secretion.

2, hormonal imbalance is also one of the reasons.

Insufficient intake of vitamins and minerals can also cause hormonal imbalance in the body, and people's autonomic nerves will become crazy and restless when they are chaotic.

3. The body is telling you that you are malnourished!

Emotional instability may also be because the brain is sending out a hunger notice, asking you to supplement your body with nutrition quickly!

Emergency room: More than 200Kcal of carbohydrates can stabilize mood.

If you keep telling yourself that you can't eat this and that, you will accumulate stress invisibly, and your hormone secretion will become more anxious and enter a vicious circle. So 1 day intake of carbohydrates above 200Kcal can relieve stress and anxiety! An ugly woman with a slim figure and a full belly.

1, eating too little, even the materials for making poop are not enough.

The source of poop. There is too little food residue and insufficient gastrointestinal peristalsis. As a result, they become constipated people who have to live by washing their intestines.

2, the pressure brought by losing weight makes poop the same as rabbits.

Invisible pressure can lead to excessive intestinal tension and cramp-like contraction, so the poop becomes granular like rabbit poop, which is difficult to excrete!

Insufficient intake of water and water-soluble dietary fiber

3, water and water-soluble dietary fiber intake is insufficient, and the stool is super hard.

If there is not enough water and water-soluble dietary fiber to make the stool excrete smoothly, the stool will be hard enough to be used as a weapon!

4, long-term constipation leads to hemorrhoids problems.

People who have constipation for a long time or have the habit of holding back their stools may cause embarrassing hemorrhoids on the inside of the anus, and even spray blood when going to the toilet!

Emergency room: Take proper food intake+water and dietary fiber.

The first thing to do is to change the amount of food you eat. You should eat at least 1 100 calories a day, but it will make you constipated, so you must supplement fiber and water specially. Mushrooms, fungus, tremella, bananas, etc. all have water-soluble fibers. Fat metabolism also needs water, and it is best to drink1800 ~ 2400 C1day. C. Exercise can not only burn calories, but also promote gastrointestinal motility. Remember! Go to the bathroom if you want! Long acne

Sit more and exercise less. Originally, weight loss was quite effective, but there were many pimples on the face, which made dieters ashamed to meet people.

Expert interpretation

If you lose weight improperly, it will affect the normal work of the human liver. Because the human liver is responsible for detoxification, but all three drugs are toxic, the side effects of drugs can easily cause menstrual disorders in women. In the case of irregular menstruation, the symptoms will be directly reflected on the face.

solution

This situation belongs to abnormal weight loss, so it is recommended to go to a hospital for treatment, aiming at the cause, and prescribe the right medicine.