How to lose weight quickly and healthily after delivery?
How to lose weight quickly after delivery? First, adjust the diet reasonably.
Postpartum diet plays a vital role in the smooth progress of thin waist and thin abdomen. Under the premise of ensuring adequate nutritional intake of babies and new mothers, we must control dietary intake. The diet must be rich in protein, vitamins and minerals, and try to avoid high-calorie foods to curb the aggravation of obesity from the source. You can eat more fish, lean meat, eggs, milk, fruits, vegetables and other foods.
How to lose weight quickly after delivery? Third, ensure adequate sleep.
It will be very tiring for a mother to take care of her life and baby after delivery. If they don't have enough rest, they will lead to obesity. Adequate sleep is very important. Medical evidence shows that sleep-induced weight loss mainly decomposes fat through the influence of sleep time and sleep quality on hormone secretion, making it burn, promoting metabolism to eliminate edema, and stimulating growth hormone, thus guiding the body to convert fat into energy and helping to lose weight quickly.
How to lose weight quickly after delivery? Fourth, postpartum recovery exercise.
In the golden period of postpartum weight loss, it is necessary to do some low-intensity exercise to consume excess fat and calories in the body, which can not only lose weight faster, but also accelerate the recovery of the body. It's a good choice to walk for an hour after dinner. You can also do some postpartum yoga at home at ordinary times, which not only has a good slimming effect, but also helps to keep fit.
How to lose weight quickly after delivery? Step 5 massage to lose weight
Massage is the most direct and effective way to lose weight. By stimulating important acupoints distributed in the body, it can promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage slimming, but this method also needs persistence to be effective. In the morning and evening, you can apply slimming cream on your body, gently rub your hands from bottom to top, slowly and evenly, and massage the fat parts until the skin gets hot, which not only promotes blood and lymph circulation, but also reproduces the white and smooth skin.
Many successful cases of weight loss tell us that weight loss is very important, and scientific and healthy weight loss methods are more important. Weight loss is inseparable from a reasonable diet and regular exercise. In order to lose weight faster and better, professional product assistance is essential. Today, with more and more weight-loss products, how to choose the right weight-loss products is particularly important.
The most effective way to lose weight-breakthrough slimming measures, while slimming down, more is maintenance.
In the process of slimming, you are not "fighting alone". Slimming consultants always pay attention to your situation, always accompany you and help you eliminate all kinds of problems in time. And adjust, improve or strengthen the effect of different stages in time to achieve the expected goal, so that you can have your own health curve all your life!
After reading it, I believe that mothers will never worry about how to lose weight quickly after childbirth. In fact, the problem is not that you can't lose weight, but that you haven't found a method that suits you. With a good method, you can get twice the result with half the effort. Bian Xiao wishes every new mother success in losing weight and becoming a real sexy hot mom.
How about three months after delivery? Is emulsion accelerating the most effective?
Traditional Chinese medicine believes that there are two main pathogenesis of postpartum hypogalactia: weakness of qi and blood and stagnation of liver-qi.
Deficiency of qi and blood type hypogalactia
Most of them are caused by excessive bleeding during or after delivery, or spleen and stomach weakness and insufficient blood. Breast milk is transformed from qi and blood, which is deficient in qi and blood and passive. It is characterized by little or no milk, thin milk, soft breasts, no pain, pale face, dull nails, loss of appetite, physical weakness and listlessness. This can be treated with the traditional prescription "Tongru Dan".
"Tongru Dan" comes from gynecology department of Fu Qingzhu, and consists of ginseng, astragalus, angelica, Ophiopogon japonicus, Akebia stem, platycodon grandiflorum and seven-hole pig's trotters. In the prescription, ginseng and Astragalus are used for invigorating qi, Angelica is used for enriching blood, Ophiopogon japonicus is used for nourishing yin and blood, and trotters are used for nourishing blood and dredging collaterals. At present, in clinical application, Radix Codonopsis or Radix Pseudostellariae is often used to replace ginseng to reduce the cost, and Akebia Akebia instead of Akebia Akebia to avoid adverse renal reactions.
Hypogalactia due to stagnation of liver-qi
It may be related to the new mother's postpartum anger, mental stress and vegetarian depression. The clinical manifestations are postpartum milk secretion, breast pain, fullness in chest and hypochondrium, depression, or low fever, and thin yellow tongue coating. This kind of parturient can use "Xiaru Yongquan Powder".
Xiaru Yongquan Powder is a formula from Qingtai Hospital. It consists of 65,438+04 herbs including Semen Vaccariae (parched), Pericarpium Citri Reticulatae Viride, Tetrapanacis Tetrapanacis, Radix Rhapontici, Radix Angelicae Sinensis, Radix Platycodi, Radix Rehmanniae, Radix Paeoniae Alba, Rhizoma Chuanxiong, Radix Angelicae Dahuricae, Trichosanthis Radix, Radix Bupleuri, Radix Glycyrrhizae, Squama Manis, etc. It can dredge meridians, promote qi and nourish blood. At present, there are patented drugs in this field.
In addition, young mothers can also take some Chinese patent medicines to assist lactation under the guidance of doctors. Or take a small amount of medicated diet under the guidance of Chinese medicine. Once there is enough milk, it can be dispensed with. Maternal qi and blood deficiency, weak body, long-term use of Cordyceps sinensis, velvet antler and other hot medicated diet is easy to get angry, which may not be conducive to postpartum recovery.
Instructions for promoting emulsion for postpartum mothers
1, let the baby suck the nipple half an hour after delivery.
Many mothers have experience, through the baby's sucking, breast milk secretion will be more and more. Nowadays, in many hospitals, babies are allowed to suck their mothers' nipples half an hour after birth. Through the baby's sucking, it can effectively stimulate the mother's hormone secretion, and then promote the mammary gland to secrete milk.
2, within 24 hours after delivery, three days after delivery for breast massage.
It is best to do breast massage at the beginning of lactation to help open milk. Usually massage once every 24 hours and 3 days after delivery, and the effect is the best for several days in a row. Before the massage, the lying-in woman needs to apply hot compress to the breast, especially where the lump is hard. Applying hot compress for a while can relieve the pain during the massage.
3. Drink prolactin soup three days after delivery.
Drinking galactagogue soup too early will make the milk drop too fast and too much, which will not only cause waste, but also block the mother's mammary duct and cause breast pain. Teacher chenchen said that drinking galactagogue soup too late will make the milk pour too slowly and too little, and the mother will be nervous because there is no milk, and the milk yield will be further reduced, forming a vicious circle. Therefore, it is generally recommended to start drinking prolactin soup for mothers on the third day after delivery.