Chinese medicine helps you solve skin problems. I believe everyone wants their skin to get better, and everyone will encounter all kinds of skin problems. If you want good skin, you need targeted skin care. Here I share Chinese medicine to help you solve your skin problems.

Chinese medicine beauty care helps you solve skin problems 1 menstrual conditioning

There are many reasons for irregular menstruation. Women with acne in adolescence are often accompanied by obesity, irregular menstruation and hair loss. In addition, polycystic ovary can also cause irregular menstruation. Therefore, before using traditional Chinese medicine for conditioning, we must first find out the reasons and rule out the causes of endocrine and gynecological diseases.

Irregular menstruation is mostly divided into blood-heat type and qi stagnation and blood stasis type. Irregular menstruation caused by blood heat is mostly manifested in premenstrual period, and it should be mainly based on clearing away heat and cooling blood, such as rhinoceros horn and rehmannia decoction (adding and subtracting traditional Chinese medicine according to the situation). Disorders caused by qi stagnation and blood stasis are mostly manifested in the later period of menstruation, which should be mainly based on promoting blood circulation and removing blood stasis, soothing the liver and regulating qi, and Xiaoyao Pill combined with Siwu Decoction can be selected.

When acne breaks out,

In the theory of traditional Chinese medicine, the most common acne is damp-heat in lung and stomach, which is also a common acne. This inflammatory rash is mostly red, including hoary head and acne. Severe cases include pustules, bitter taste, dry mouth and constipation. The treatment of this situation should focus on clearing the lung. The decoction can be selected as a prescription: Pipa Qingfei Decoction and Baihu Decoction.

In addition, slightly severe acne will have nodules and cysts, which belong to aggregated acne. This situation is mostly caused by phlegm-dampness coagulation. Optional: seaweed Yuhu decoction combined with Erchen decoction (including dried tangerine peel and Pinellia tuber).

Dietary attention: Don't eat spicy, stimulating and greasy food, and don't eat too hot meat, such as mutton. You can eat more fruits and vegetables, but try not to eat hot fruits, such as grapes and lychees.

No spots and dark yellow

There are two reasons in the theory of traditional Chinese medicine: deficiency of liver and kidney and deficiency of spleen and excess of dampness. There are different manifestations and differences between the two.

Deficiency of liver and kidney is characterized by dull complexion, often accompanied by backache, alopecia and insomnia. You can choose Liuwei Dihuang Pill to nourish liver and kidney. In this case, you should insist on taking it for at least one or two months. Eat less salt and light food.

Spleen deficiency and dampness are characterized by sallow complexion, often accompanied by heavy head, lethargy in both lower limbs and loss of appetite. In this case, it is necessary to strengthen the spleen and promote diuresis, so you can choose Buzhong Yiqi Pill, or you can choose Shexian Osmotic Drink, a decoction made into a prescription.

Dermatologists remind:

1, buy your own Chinese medicine for conditioning. Chinese medicine pays attention to syndrome differentiation. Everyone's physical condition is different, and the traditional Chinese medicine used is also different. It should be treated by a doctor based on syndrome differentiation.

2, the taste should be light, try not to eat Chili.

3. Keep a good attitude, especially in the process of development. At the same time, find the exercise method that suits you.

4, pay attention to clean the face, wash your face with warm water, you can use sulfur-containing soap.

Chinese medicine helps you solve skin problems. 2 beauty recipes to help you solve skin problems.

Whitening and hydrating:

Diet can reduce foods that are easy to increase melanin production, such as citrus fruits, white radish, spinach, lettuce, leeks and other vegetables, as well as fried and processed foods. In addition, you can also supplement ingredients containing collagen, such as high-protein foods such as milk, eggs, fish and meat; Vegetables and fruits containing vitamin c or e; Seaweed and coral grass containing plant gum; Or yam, potato, okra, aloe and other foods rich in mucopolysaccharides are helpful for skin moisturizing and elasticity.

Recommended food: tremella lotus seed soup

Ingredients: 50g tremella, lotus seed 10g, 20 red dates, Lycium barbarum 1 spoon, and appropriate amount of rock sugar.

Exercise:

After the tremella is soaked, remove the middle pedicle and stir it into small pieces with a blender. Wash red dates, remove cores, wash medlar, and wash lotus seeds until soft. Prepare a pot of cold water, add tremella, red dates and lotus seeds, bring to a boil with high fire, then turn to low heat and continue to cook for 1 hour, and add Lycium barbarum when turning to low heat. Add rock sugar to taste before cooking.

Anti-oxidation:

Free radicals are by-products of human metabolism. Eat more foods containing vitamin C (broccoli, sweet pepper, kiwi fruit, guava, etc. ) and vitamin A (cherry tomatoes, sweet persimmons, papaya, mango) can resist oxidation and strengthen the immune system, and fight against free radicals and skin damage.

Recommended food: cool color (10 person)

Ingredients: broccoli 1000g, tomato 700g, 50ml of olive oil (about 10 teaspoon), 2-3 lemons, 5 teaspoons of Italian spices.

Exercise:

Wash the tomatoes and cut them into pieces. Wash broccoli and cut it into bouquets. Blanch with hot water, then rinse with cold water. Mix all seasonings well, pour in tomatoes and scalded broccoli, and finally pour in lemon juice.

Promote defecation:

Only by maintaining normal defecation habits every day can the garbage be swept out of the body. You can eat more whole grains, roots, vegetables and fruits containing dietary fiber, stimulate intestinal peristalsis, accelerate the discharge of feces and poisons, and make your body naturally do environmental protection every day.

Recommended food: hand-rolled beautiful fresh vegetables (10 person)

Ingredients: cucumber 200g, lettuce 300g, alfalfa sprout150g, chicken breast 250g, carrot100g, sushi seaweed100g, almond slices100g.

Exercise:

Cut carrots into thick strips, blanch with water until slightly soft, and let cool. Boil the chicken breast with boiling water until cooked, and cut it into long strips. Cut cucumber into thick strips and wash lettuce for later use. Spread lettuce flat on seaweed, add alfalfa sprouts, boiled chicken breast, cucumber and carrot in turn, and finally sprinkle with almond slices.

Fight against dark circles:

Eating natural sedatives such as pumpkin, cucumber, pickles and brown rice containing GABA, or foods containing calcium (dried fish and sesame seeds) can help calm your mind, help you fall asleep, and then stay away from dark circles. In addition, millet and soybean rich in tryptamine acid are also good choices.

Recommended cuisine: Kimchi bibimbap (10 person)

Ingredients: 480g of white rice, 50g of brown rice160g, 220g of pumpkin, 50g of parent fish, 50g of egg150g, 90g of tofu, 0g of soybean sprouts100g, 60g of cucumber, 50g of carrot, 200g of pickle, 20g of sesame oil and salad oil.

Exercise:

Soak brown rice in water for 20 minutes, then wash it with white rice and cook it with pumpkin. Shred cucumber and carrot, blanch bean sprouts and season with salt and sesame oil. Fry the bean bags and eggs, and cut the bean bags into strips for later use. Stir-fry the parent fish and pumpkin brown rice in hot oil, gently cook the crispy rice, add kimchi and Korean hot sauce, stir-fry and take out. Add vegetables, bean bags and rice, add eggs and sprinkle with sesame seeds.

Anti-acne:

The causes of acne are endocrine disorders, excessive sebum secretion and other factors. Supplementing fish glycerin, pumpkin, green leafy vegetables and other ingredients containing vitamin A to reduce sebum secretion, or eating more deep-sea fish and flaxseed oil rich in omega-3 fatty acids is helpful to regulate endocrine and diminish inflammation. If you want to slow down the inflammation with acne, you can choose foods with high zinc content such as oysters, shrimp, pork and pumpkin seeds.

Recommended food: clam assorted soup

Ingredients: fresh midges 200g, lean meat 100g, cuttlefish 100g, pork liver 100g, shrimp 10, 2 shallots, clear soup 1500㏄. .

Seasoning: 2 tsps of salt, chicken powder 1 tsp, black vinegar 1 2 tsp, crystal sugar1tsp, and a little pepper.

Exercise:

Washing fresh midges and draining water; Wash shallots and cut into sections; Slice lean meat, cuttlefish and pork liver for later use. Heat a pot, pour in 2 tablespoons of oil, stir-fry onion by 1, add lean meat, cuttlefish, pork liver, shrimp and oyster, stir-fry for a few times, then add rice wine and mix well. Pour in the broth from the second step and bring to a boil. Add all the seasonings and cook over high heat until it boils.