1, Chinese herbal medicine to lose weight
First, the method of regulating stomach and eliminating fat
Obesity, mostly due to too much sweet fat, greasy fat stuck in the stomach first, often full of stomach, sour, fishy, greasy tongue coating. We should use hawthorn, barley malt, radish seeds and other drugs as soon as possible to help digestion with the stomach. This cursive script has recorded the elimination of oil stains on these drugs. There are traditional prescriptions such as Jiaosanxian and Baohe Pills, especially pediatrics of traditional Chinese medicine as common medicines. The commercially available hawthorn fruits, hawthorn cakes and hawthorn buns are sweet and delicious, and can be carried around and eaten conveniently. Fresh radish is very clear when eaten raw and fried, which can be regarded as the simplest diet to reduce fat and weight.
Second, promoting blood circulation and removing blood stasis.
Obese people have too much fat in their blood, which is easy to cause arteriosclerosis, especially cardiovascular and cerebrovascular diseases. Drugs for promoting blood circulation and removing blood stasis can dilate coronary artery, increase blood flow, reduce blood lipid, prevent plaque formation and promote its regression. Obesity and blood stasis, female amenorrhea, or blood stasis with purple tongue coating, adopting the method of promoting blood circulation and removing blood stasis can not only reduce blood fat and lose weight, but also cure diseases, which is really the best of both worlds. Commonly used drugs for promoting blood circulation, removing blood stasis and lowering blood fat: Angelica sinensis and Chuanxiong, namely the ancient prescription Foshousan, are the first choice for promoting blood circulation, regulating menstruation and relieving pain. Salvia miltiorrhiza is a commonly used drug for treating cardiovascular and cerebrovascular diseases. Radix Paeoniae Alba and Caulis Spatholobi can promote blood circulation and relax tendons, which is more suitable for people with meridian obstruction. Notoginseng Radix and Pollen Typhae have good effects of promoting blood circulation and relieving pain, especially those with blood stasis and stabbing pain. The commercially available Danshenbao, Compound Danshenbao, Guanxin 1 formula and Guanxin No.2 formula all have the effects of promoting blood circulation, removing blood stasis and reducing blood lipid.
Third, the method of widening chest and resolving phlegm
There is a saying in the literature of traditional Chinese medicine that "fat people have too much phlegm", which obviously refers to the turbid phlegm of obesity, that is, too much fat. Clinically, obese people will have symptoms such as shortness of breath, chest tightness, dizziness, vomiting, nausea and greasy tongue coating. Some people have heavy phlegm-fire, are impatient and irritable, and easily lose their temper and get angry, which leads to high blood pressure, headache and pain, restless sleep, yellow and greasy tongue coating and dry stool. A variety of cardiovascular and cerebrovascular diseases. When encountering these diseases, it is most appropriate to choose the method of widening chest and resolving phlegm. Commonly used drugs such as Trichosanthes kirilowii, which was called Trichosanthes kirilowii in ancient times, are the main drugs to broaden the chest and resolve phlegm. The commercially available Trichosanthes kirilowii bag is made with this medicine blindly, which can reduce blood fat and treat coronary heart disease. Trichosanthes kirilowii kernel also has the function of moistening intestines, which is especially suitable for people with phlegm-fire and poor stool. Bulbus Allii Macrostemon is a small garlic, which is often used with Fructus Trichosanthis in clinic. In other words, Zhang Zhongjing, a famous doctor in Han Dynasty, used Gualou Xiebai decoction to treat chest obstruction and heartache for thousands of years. Both Fructus Aurantii Immaturus and Fructus Aurantii Immaturus can broaden the chest and resolve phlegm. Chenpi Banxia decoction is a method of warming gallbladder, which is often used to treat obesity with heavy phlegm and dampness, fright and insomnia. Pinellia ternata is the main medicine of Erchen decoction, which has the effect of resolving phlegm and stopping vomiting. Tradition is the main prescription for resolving phlegm and eliminating dampness. Clinical treatment of all kinds of phlegm syndrome, whether vomiting, expectoration, cough with excessive phlegm, dizziness, fright and other symptoms. When I checked the prescription, it was actually the degeneration of Wendan Decoction. Pericarpium Citri Tangerinae is orange peel with fragrant smell, which can not only harmonize middle energizer and regulate qi, but also reduce phlegm and blood lipid. Pei-Mui Chan and orange pimps sold in the market are really delicious, and they are also good products for dietotherapy and lipid reduction.
Fourth, soothing the liver and benefiting the gallbladder.
Bile can digest fat. People with hepatitis, cholecystitis and hepatolithiasis often dislike greasy meat because of insufficient bile secretion. If they are not careful, eating by mistake will lead to diseases. Shugan cholagogic therapy is indispensable for patients with hepatobiliary diseases, especially fatty liver. I often use this method to achieve good results.
Common drugs for soothing the liver and promoting gallbladder function, such as Chen Yin, are specific drugs for treating jaundice in traditional Chinese medicine, and have good gallbladder function. Curcuma zedoary, Curcuma longa and Curcuma longa belong to the same family, all of which have the effects of soothing the liver, benefiting gallbladder and lowering blood fat. They are often used with Chen Yin. Commercially available Baijin Pill is made of Radix Curcumae and Alumen, which is a Chinese patent medicine for soothing the liver, promoting gallbladder function, reducing blood lipid and resolving phlegm, and has the function of expelling stones. Chaihu Shugan Powder (Chaihu, Fructus Aurantii, Radix Paeoniae Alba, Glycyrrhrizae Radix, Rhizoma Cyperi, and Pericarpium Citri Tangerinae) can be used as a common prescription, which can be added and subtracted with symptoms. Cassia seed can clear liver and improve eyesight, and it is often drunk when making tea, which has the effects of purging liver fire and lowering blood fat.
Five, diuretic osmotic method
Chinese medicine believes that excessive dampness produces phlegm, and the disorder of water-dampness metabolism is easy to be mixed-race, and the blood lipid is increased. Diuretic osmosis is the most stable way to reduce fat and lose weight. A patient with obesity and hypertension was told to eat winter melon porridge without interruption every day, three meals a day. Herbal literature cloud: winter melon is beneficial to water function, and it is recorded that patients urinate more every day after eating winter melon porridge, 5 ~ 6 times a day. A month later, I lost 5 kilograms and my blood pressure was stable. I am very happy. Both winter melon seeds and winter melon skin can be decocted and taken frequently. Just in time for waste utilization. Alisma orientalis is a commonly used drug for diuresis and dampness absorption, and it also has lipid-lowering effect in close research. Both tea tree roots and corn stigma have diuretic effects and can be used as lipid-lowering drugs.
Six, laxative laxative method
Most obese people are physically strong. If they have constipation, they must use catharsis to excrete fat, dirt and turbidity. Commonly used drugs are: rhubarb is the main drug for relaxing bowels, and it can reduce blood fat and lose weight very quickly. Polygonum cuspidatum can stop diarrhea and remove blood stasis, second only to rhubarb. Polygonum multiflorum Thunb can nourish blood and moisten intestines. Obese people with blood deficiency, intestinal dryness and constipation can often take it. The commercially available Polygonum multiflorum Thunb. is made of this medicine, which can not only reduce blood fat, but also blacken beard and hair, and has the functions of anti-aging and delaying aging.
2. The principle of sleeping to lose weight.
1. The more you sleep, the less you eat.
Believe it or not, you will eat more when you feel tired. When women are deprived of sleep time, it will lead to the increase of auxin in the body, which is what we call leptin. When the leptin level rises, your appetite will increase greatly, and naturally you will consume more calories. Therefore, when your sleep time increases, you will also reduce your calorie intake!
The more you sleep, the less fat you accumulate.
Adequate sleep can promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy, thus easily maintaining a slim figure. When the human body is sleeping, the function of the body will tend to be slow, but the metabolic function will continue, and the accumulated heat in the body can also be burned continuously, naturally reducing the accumulation of fat!
The more you sleep, the more energetic you will be.
As we all know, the more you sleep, the more energetic you are. However, in fact, being energetic can also help you lose weight. Because when you are energetic, you are more willing to spend more time exercising, so you will burn more calories.
What kind of sleep helps to lose weight?
1. Regular schedule
Nowadays, many young people work very irregularly, especially on weekends or holidays, and always like to stay up late. This is a very unhealthy living habit, which will hinder the effect of sleep to lose weight. If you want to have a good sleep, you must adjust your schedule and work regularly. Whether you are at work or at rest, you should form the good habit of working and sleeping on time.
Proper exercise
Exercise is the best way to lose weight. If girls want to have a good sleep at night, Bian Xiao suggests that you can exercise in the afternoon. Regular aerobic exercise in the afternoon is very helpful to improve the quality of sleep at night.
Don't eat before going to bed.
Dinner is best eaten four hours before going to bed. It's best not to eat supper except dinner. Eating and drinking before going to bed has always been a taboo to lose weight, so drink less water. In addition, some bad habits should be changed, such as watching TV online while eating, which is easy to accumulate fat. Eating too much before going to bed is easy to make people excited, which will directly affect the effect of sleep and weight loss!
Tips for losing weight and beauty sleep
1. Try to increase sleep time.
Try to finish your evening work as early as possible, such as sending emails to friends or cleaning the living room, so that you can get more sleep time. Need encouragement? If you sleep for an hour every day (for example, 6-7 hours every night), you can lose 14 kg of fat every year.
2. Remind yourself it's time for bed
You can't control when you wake up (damn 7: 30 in the morning alarm clock! ), but you can remind yourself that it's time to go to bed by setting an alarm clock, so that your brain and body can get a full rest. An alarm clock can also put you to sleep.
According to the time you want to get up, you can set your alarm clock by subtracting 7.5 hours. So, if you want to get up at 7: 30 in the morning, set the alarm clock at 12 at night (or one hour in advance, so that you can prepare early and relax) to remind yourself that it's time to go to bed.
Take some "sedatives"
You can try taking some calcium and magnesium, which can soothe the nervous system. They have a natural sleep effect. The intake can be: 600 mg of calcium and 400 mg of magnesium.
Bring darkness
A dark, quiet and cool environment (the temperature is between 60 and 68 degrees Fahrenheit) is the best sleeping environment. In addition, light can make people awake, so you should make sure that there is a hood or curtain (or eye mask) to block the light. If possible, you should remove the luminous electronic equipment in the room, such as TV and computer. Darkness can make the body produce more anti-melanin hormones, thus promoting sleep.
In a comfortable way
Stress can make your work and rest a mess. Practicing relaxation techniques, such as deep breathing, image guidance, meditation and gradual muscle relaxation exercises, can relieve stress and restore sleep. Or, you can listen to light music and take a hot bath before going to bed. When you are completely relaxed, your heart rate and breathing will slow down, preparing your body for sleep.
Correct posture of weight loss sleep
1. Fetal type (4 1%)
Sleeping posture can relax the muscles of the whole body, and has the least pressure on the heart, gastrointestinal tract, bladder and other internal organs. However, when sleeping on your back, the root of your tongue relaxes and falls backwards, blocking your throat and affecting the unobstructed respiratory tract.
2. Log type
When sleeping, lie prone on the bed with your hands close to your body. This type of person is easy-going, likes to stay in the crowd and trusts strangers, but may be easily deceived.
3. Types of desire
Yoga sleeping position: stretch your limbs while sleeping. Such people like fashion, taste and comfortable life. Slender body.