Banana is a fruit with sugar as the main ingredient. After eating, it helps digestion and makes people feel full. More importantly, it contains low calories, which helps the human body to control appetite and lose weight.

2. Grapefruit

Grapefruit contains acidic substances, which helps to increase digestive juice, promote digestive function and absorb nutrients. With low sugar content, vitamin C helps to eliminate fatigue and beautify the skin.

Step 3: tomatoes

Tomatoes contain a lot of vitamin C and dietary fiber, which can enhance people's satiety and promote human metabolism. Moreover, tomatoes are relatively low in calories and can be eaten as weight-loss snacks, which are both full and weight-reducing.

4.pineapple

Pineapple contains a lot of proteolytic enzymes, which is helpful for protein's digestion and weight loss. However, it should be noted that pineapple should not be eaten more, and it is best to eat it after meals, so as to avoid excessive acidity and damage to the stomach wall.

5. Apple

Apples are rich in pectin, which can accelerate the detoxification of human body and reduce the absorption of heat. The potassium contained can prevent leg edema, and the calories contained are not high, which is very beneficial to weight loss.

6.kiwi fruit

Kiwi contains a lot of vitamin C, which is very effective in relieving fatigue and whitening skin. Moreover, kiwifruit contains a lot of proteolytic enzymes, which helps to prevent constipation and lose weight.

7.lemon

Lemon contains a lot of citric acid, which can promote the metabolism of human heat, and other substances it contains can promote the peristalsis of the intestine and help the human body lose weight.

8. grapes

Grapes are autumn fruits. Grape pulp is rich in vitamin B3, which can deeply moisturize skin, promote skin cell regeneration, resist aging, and is rich in minerals, which can protect skin and resist aging. Make grapes into wine and drink a few mouthfuls before going to bed for beauty. It can also help you sleep.

9, oranges

Oranges are rich in vitamin C and citric acid, which can beautify and resist fatigue. Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are still a good choice to prevent coronary heart disease and arteriosclerosis.

10, pear

Pear is the best moisturizer in autumn. Eating pears in autumn can clear away heat and soothe the nerves and prevent autumn dryness. The best way to pear is to use pear stew soup or syrup, such as rock sugar Sydney, China Rana lotus seed pear syrup, tremella Sydney soup, etc., which are all good supplements.