Dieting to lose weight is easy to rebound, resulting in overeating. The consequences are unimaginable. And it will slow down your metabolism, not fat but muscle and water. (Unless you are too heavy to endanger your health, you can lose weight in a short time by dieting, but in short, you should return to a normal diet and not go on a diet for life. )

It is recommended to resume diet. Of course not to make you overeat.

Reasonable distribution of three meals and aerobic exercise is the best way to lose weight.

Don't always care about your weight, just weigh it twice a week. Talking every day will make you lose the motivation to lose weight ~

Eat properly and maintain a good mental state.

Regular work and rest, happy.

The platform period varies from person to person, from a few days to a year or so.

Therefore, a reasonable diet is the most important.

PS: I've been there before ~ ~ ~