Summer is coming, the temperature is rising, and people's appetite is not very good. At this time, the big fish and meat are no longer fragrant, and I want to eat some cold salad. Cold and refreshing, greasy and appetizing. The most important thing is that many cold dishes are not high in calories, which is very suitable for friends who are slimming. You can kill two birds with one stone.
Before introducing the dishes, I want to tell you a few small reminders. First, it is best to blanch cold dishes with hot water, which can remove bacteria or pesticide residues from vegetables and make them more comfortable to eat. Second, don't eat cold salad overnight, in case there are carcinogenic ingredients in it.
Third, when cutting cold salad, the chopping board and the kitchen knife are cooked separately, which can avoid the cross spread of bacteria and make it more hygienic and reassuring to eat. Fourth, when mixing cold salad, adding minced garlic inside can sterilize and diminish inflammation, and the taste is better.
Summer has arrived. Today, I would like to recommend several cold salads with comprehensive nutrition. If you take care of the elderly and children at home, you won't get fat if you eat too much. A refreshing cold salad a day, seven days a week, must eat this summer.
First course: cold potato shreds.
Potatoes are best served cold in summer. Potatoes are nutritious, rich in dietary fiber and low in calories, which is the favorite thing for friends who lose weight. Potatoes are used in cold salad, which is appetizing, greasy, digestive, refreshing and crisp.
This dish is simple to cook, but you should know a few tricks. 1 After shredding potatoes, they must be soaked in water for a period of time to remove starch from shredded potatoes. The shredded potatoes are not black, crisp and refreshing. After detoxicating and blanching, washing with cold water twice can make the shredded potatoes more crisp.
Let's take a look at the specific method of this dish:
Ingredients: 2 potatoes, onion, ginger and garlic, vinegar, sesame oil, delicious, red pepper 1 piece, salt.
Practice: 1 Peel and shred potatoes. If the knife is not good, you can use a shredder and soak the cut potatoes in water for a while.
Boil water in a pot. When the water boils, add the potatoes. After boiling, take out. Don't cook for too long.
Rinse the cooked potatoes twice with cold water, drain and put them in a large bowl for later use.
4 mince onion, ginger and garlic, put oil in the pot, saute minced onion, ginger and garlic, pour into shredded potatoes, add shredded pepper, add salt, vinegar and fresh chicken essence and mix well. If you like spicy food, you can add a little Chili oil.
The second course: cold bitter gourd
Bitter gourd is a seasonal vegetable in summer. Eating bitter gourd in hot summer can clear away heat and relieve summer heat and increase appetite. After a friend who loves beauty eats it, he can also detoxify and lose weight. beauty beauty can make the skin beautiful.
Bitter gourd has a bitter taste. A few tricks can reduce the bitterness in bitter gourd and make it more delicious. If the white film and pulp in 1 bitter gourd are removed, the bitterness will be reduced by more than half. After cutting bitter gourd, soak it in salt water for 10 minute, which can soak a lot of bitter taste in bitter gourd. Everyone can come to eat pickles and bitter gourd, so the suffering is much less.
Let's take a look at how to make cold bitter gourd, which is more delicious.
Ingredients: 2 bitter melons, onion, ginger and garlic, 1 red pepper, vinegar, fresh taste, salt.
Practice; 1 Cut the bitter gourd, remove the white film and pulp inside, and cut into thin slices. Then soak in salt water for a while.
Boil water in a pot. After the water is boiled, pick up the bitter gourd in the salt water, put it in boiling water, boil it with strong fire, and then pick it up and drain it.
3 Put in a large bowl, mince the onion, ginger and garlic, shred the red pepper, stir-fry the hot oil in the pot, shred the chives, ginger and garlic, pour in bitter gourd, add salt and vinegar, and mix well.
The third way; Hand-shredded eggplant in cold sauce
Eggplant is a seasonal vegetable in summer. Eating eggplant in summer has many benefits. The diet is usually fried eggplant. Steamed eggplant, cold salad, tastes very different, very suitable for eating and drinking, but also suitable for friends who lose weight.
Ingredients: 2 eggplant, onion, ginger, garlic, balsamic vinegar, Chili oil, chicken essence, fresh, soy sauce.
Practice: 1 After washing the eggplant, turn around and steam it for about 8 minutes.
After the eggplant is steamed, air it for a while, tear it into strips by hand and put it on a big plate.
3 Prepare sauce, mince onion, ginger and garlic, put them in a bowl, add vinegar, sesame oil, chicken essence and soy sauce, and mix well.
4 then pour into the shredded eggplant and mix well.
Number four: cold shredded lettuce.
Lettuce is delicious and nutritious. Very suitable for eating in summer. Eating lettuce in summer can relieve constipation, improve constipation, increase satiety, reduce calorie intake and lose weight.
Cold shredded lettuce is simple, delicious, original, crisp, cool and pleasant, and it is the most nutritious and healthy way to eat.
Material: lettuce 1. Onion, ginger and garlic, millet pepper 1, vinegar, chicken essence, delicious, Chili oil.
Practice: 1 Peel lettuce, shred it and soak it in water, so that some ginger juice in lettuce can be soaked out.
Because raw lettuce tastes better, you don't need to blanch it. Soak shredded lettuce for a while, remove, drain and put in a large bowl.
3 Chop onion, ginger and garlic, put them in, chop millet pepper, add salt, vinegar, sesame oil, Chili oil and chicken essence, which is very fresh and mix well.
The fifth way; Broccoli salad
Broccoli is a good vegetable and has the reputation of king of health. In the daily diet, eating some often can enhance physical fitness and keep away from diseases. Broccoli is low in calories, rich in water and rich in dietary fiber, so it is highly recommended by dieters.
The most nutritious way to eat broccoli is cold or steamed. Eating like this has less nutritional damage and is well absorbed by the human body.
Ingredients: 1 broccoli, onion, ginger and garlic, vinegar, sesame oil, salt and starch.
Practice; 1 Broccoli is broken into small flowers by hand, soaked in water and added with a little starch, which can remove impurities or eggs on it. Soak for 5 minutes, then rinse with water.
Boil water in a pot. When the water boils, add broccoli. Take it out after the fire boils. Drain and put in a large bowl.
3 Chop onion, ginger and garlic, put them into broccoli, add salt, vinegar, chicken essence and sesame oil, and mix well.
The sixth way; Cold konjac
Amorphophallus konjac is a kind of food similar to bean products, with low calorie and rich dietary fiber, which is the favorite of friends who lose weight. Konjac is used for cold salad, moistening intestines, appetizing and promoting digestion. It is a low-calorie food, and it is also a healthy and delicious food.
Ingredients: a little konjac, onion, ginger, garlic, millet pepper, vinegar, Chili oil.
Practice; 1 Amorphophallus konjac shredding, set aside.
2. Boil water in the pot. After the water boils, add the konjac shreds, boil them and take them out for later use.
3 Prepare sauce, mince onion, ginger and garlic, chop millet pepper, pour in shredded konjac, add salt, vinegar and Chili oil, and mix well.
Seventh: Cucumber mixed with eggs
This dish is the favorite of dieters. After the eggs are cooked, simply mix with cucumber, which is delicious and simple.
Ingredients: 2 cucumbers, 2 eggs, onion, ginger and garlic, vinegar,
Practice: 1 Cook the eggs first, then put them in cold water, remove the eggshells and cut them into small pieces for later use.
2 Clean the cucumber, peel it, cut it into small pieces and put it in a big bowl.
3 put the eggs in, add onion, ginger and garlic, vinegar and a little salt, and mix well.