After a nutritious lunch, do you sit back and chat with your colleagues comfortably, or do you sit at your desk and continue to work hard? Or do you want to have a sweet dream date with Duke Zhou immediately? In fact, these behaviors are unhealthy and are not good for maintaining your beautiful figure. After lunch, more blood will enter the gastrointestinal tract to participate in digestion. If you continue to work immediately, your brain will compete with the digestive organs, leading to indigestion. For a long time, the body will be overwhelmed.
If you sleep immediately after a meal, it will cause fat deposition, and you can't get rid of your small belly! Therefore, in addition to people suffering from organ diseases such as gastroptosis, because standing immediately after meals will increase the burden on the stomach and easily cause or aggravate gastroptosis, you can choose to sit and chat. The correct way for other sisters is to stand for 15-30 minutes before sitting down or taking a nap. Actually, it's good to stand and chat!
Use 1 minute lunch break to do an eye massage to eliminate eye fatigue.
Staring at the screen for a long time, your eyes will be very tired, sour and astringent, and even small fine lines in the corners of your eyes will come out. The whole expressionless squint is getting farther and farther away from the bright eyes. However, a pair of autumn scissors and smooth eyelids are exactly what my sisters are striving for and never want to give up. Then, remember to give your eyes a halftime break. Choose an eye mask that can eliminate eye fatigue, massage 1 min at noon to help blood circulation around the eyes, apply the eye mask 15 min, and quietly relax your eyes with aromatic essential oil and natural Chinese medicine ingredients to keep you young.
Drink a cup of herbal tea for beauty in the afternoon.
Afternoon rest is not to be missed, but if you don't want to take a nap, it's good to have a cup of herbal tea or coffee. As a representative of fashion and exquisiteness, coffee has been favored by countless women who love beauty, but if we don't pay attention to time, it will do harm to the health of beauty lovers. Coffee contains caffeine, which will excite sympathetic nerves, eliminate drowsiness, improve blood circulation, and have a refreshing effect without feeling tired.
But sympathetic nerve stimulation can affect appetite, so drinking coffee before meals will make you want to eat. The ideal time for coffee is after lunch. Herbal tea is a favorite beauty drink for many urban white-collar workers, especially women. It not only effectively supplements water, but also takes into account the role of beauty. Kill two birds with one stone. Why not? Hiding in the teahouse at noon, or sitting alone in the corner, is very comfortable, which can relieve stress and rest the body and mind. Herbal tea, especially suitable for drinking in summer, includes chrysanthemum, verbena, honeysuckle and plum blossom.
Try some yoga moves.
Taking off your shoes and trying several yoga moves can not only relieve the muscle pain caused by keeping the same action for a long time, but also make you concentrate and feel much more relaxed during the next working hours. Practice: sit cross-legged, straighten your hands outward, shoulder-high, palms up, then lift them up quickly, put your palms against your heart, inhale through your nose, quickly put your arms back in place, and exhale at the same time. Repeat for about 1 min, then rest and repeat. Stand, breathe slowly, put your fingers together, put your shoulders together, drive your upper arm in a circle with the tip of your elbow, and draw a circle slowly until the tips of your elbows touch each other gently. Put your hands behind your back, inhale, slowly turn your waist to the limit, hold on for a while, exhale, return to your original position, change hands and turn to the other side.
Eating a fruit at noon will make your body healthier.
"An apple a day keeps the doctor away", and a fruit at noon makes you healthier and more beautiful! Moreover, it is easier to insist on eating fruit at a fixed time during lunch break. It is better for sisters to chew happily together when the time comes than to forget it at home alone. Constipation is an important cause of acne in many girls. Eating an apple or banana every afternoon will make you say goodbye to your pain gradually. Sisters who are prone to ulcers and eye fatigue can choose oranges and other fruits that contain more vitamin C and vitamin A. If they want to whiten, they should choose tomatoes and lemons.
Clean the teeth and remove the odor.
Prepare a set of dental appliances in the office and clean your teeth immediately after lunch to reduce the possibility of bad breath and periodontal disease. This is not only responsible for one's own health, but also for basic manners, which can better achieve the state that a lady should have red lips, white teeth and blue breath. If conditions do not allow, it is better to put a pack of dental floss or just rinse your mouth in your carry-on bag, so that people can know what you ate at noon when they saw your teeth!
It should be noted that if you eat something acidic for lunch, you can't brush your teeth immediately, which will damage your enamel. It is wise to brush your teeth after the softened enamel has recovered.
Hope to help you, hope to adopt!