You deserve weight-loss yoga. As we all know, yoga ball has many benefits for people. Yoga ball can stretch the body, not only can improve the flexibility and coordination of the body, but also can keep fit and lose weight. Today we are going to introduce how to use yoga balls to strengthen the corresponding parts of the body. Many times, exercise gives people the feeling that it is boring and difficult to persist, but it is the best choice to lose weight, healthy and effective, and it is not easy to rebound. Yoga, a ball game, can enhance the flexibility and balance of the body. Yoga ball to lose weight.

It is very helpful to improve the obesity of the waist, abdomen and back. Yoga ball, also known as fitness ball or yoga fitness ball, is a ball sports tool that cooperates with sports and fitness. Most materials are soft PVC materials. When the human body is in contact with it, the internally inflated fitness ball will evenly contact the contact part of the human body, thus generating a massage effect, which is beneficial to promoting blood circulation and making people's skin more elastic. Now many stars regard yoga as the first choice for daily exercise and maintenance. Next, teach my friends a few simple yoga moves and learn them together!

Yoga ball push-ups: This action makes the muscles from the back to the legs tense and burns fat. Push-ups exercise the muscles of the arms and back and expand the chest muscles.

The movements are as follows: the body faces the ground in a push-up posture, and the palms of both arms are bent at the same width as the shoulders to support the ground. Knees on the yoga ball. The body slowly does push-ups, slowly adjusts the breathing section, and feels the stretching of the chest muscles.

Every 40 movements are a group, and 3 groups are repeated.

Leg lift after yoga ball: This action mainly acts on rectus abdominis and muscles of lower back.

The movements are as follows: face the ground, stick your lower abdomen on the yoga sphere, bend your arms on your chest, and relax your hips and waist muscles. Lift one foot and straighten your toes. Pay attention to the strength of hips and waist, keep your body stable and don't shake. Lift it to the limit and then slowly put it back in place, and move the other leg in the same way.

Every 20 movements, alternate left and right as a group and repeat 3 groups.

The eagle spreads its wings: this action is mainly done by using the strength of the waist. Take the toes of both feet as the support point and act on the calf muscles at the same time.

The action is as follows: the body faces the ground and the lower abdomen is attached to the yoga sphere. Straighten your legs, open your feet shoulder-width, point your toes, and raise your hands at the same level. With tiptoe as the strength support point, the upper body moves up and down with abdomen as the support point, and the posture is like an eagle.

Every 40 movements are a group, and 3 groups are repeated.