Massage the soles of your feet. There are many acupoints on the soles of feet. Massage the thyroid and other acupoints on the soles of the feet can accelerate the metabolism of the body, promote the digestive function of the body and help the body lose weight. The specific method is to massage the acupoints on the soles of the feet for about two minutes every day. It should be noted that when massaging the soles of the feet, the body should not be too hungry or too full, that is, do not massage the soles of the feet one hour before eating and one hour after eating. After foot massage, you can drink a cup of hot water to accelerate the excretion of toxins in the body.

Massage your feet. If you don't have time during the day, you can pat your feet for a few minutes before going to bed. This can not only eliminate daytime fatigue, but also promote blood circulation, accelerate the excretion function in blood vessels and accelerate the burning of fat. Massage the soles of the feet, walking barefoot can lose weight, enhance human immune function and keep fit. If there is a stone road in front of the house, you can walk barefoot several times a day. If you don't do this, you can prepare a raised mat at home. Walk on pebbles twice a day for two minutes.

Massage your toes with both hands, grasp the root of your thumb, and then massage around slowly. You can massage in your spare time for 2 minutes at a time. Proper toe massage can not only lose weight, but also enhance the memory of the brain. Shaking feet leads to no blood circulation in the body, which will lead to endocrine disorders, body toxins can not be discharged in time, and slow metabolism will lead to fat accumulation. Foot massage can promote blood circulation through local stimulation. Thereby accelerating the excretion of toxins in the body. Lie prone on the yoga mat or bed, then shake your feet in the air, and keep the action of the air bike for 2 minutes to make the whole body blood flow smoothly, thus burning fat.

Rub your feet hard on the yoga mat and lift your feet to rub against each other. Remember to push when you wipe. This action can be done for about 2 minutes. Foot massage should pay attention to soaking feet with warm water before foot massage to relax the whole body. I feel thirsty after every massage, so drinking a cup of warm water after massage can speed up detoxification. Some people will have fatigue and diarrhea during foot massage, which is a normal massage reaction and will continue to insist on its disappearance.