Calculate your body mass index to see if you are obese.
Divide the weight (kg) by the square of the height (m). If the score is between 18.5-24, congratulations on your weight reaching the standard. You don't need to lose weight. If it exceeds 24, it should be properly controlled. The more you exceed, the more obese you are, and the more appropriate you are to lose weight.
1, durian fruit
Durian fruit is a very high-calorie food with fresh fruit. For people who like this kind of fresh fruit, if they want to lose weight, they must first give up this kind of fresh fruit. Many people don't eat meat in order to lose weight, but you should know that this fruit has more calories than meat, so you can't eat durian, and snacks made from this fresh fruit have higher calories. For example, the calorific value of durian crisp is four times higher than that of lean pork. If you eat a small piece, your body fat will advance by a small piece, which is far from the overall goal of slimming down.
2. Litchi
Litchi is also high in sugar and calories, with a calorie of 70 kcal/100g, and the sugar content of each bite of litchi pulp is as high as 20%, which means that each bite of litchi is equivalent to drinking a mouthful of sugar water! Still very angry, there is a saying: a string of lychees has three fires.
3.mango
Although the calorific value of mango is much higher than that of Sakyamuni, it is still higher than other fresh fruits and has a high sugar content. Although the calories are small, the sugar content is too high, which has become one of the fresh fruits that are not suitable for weight loss, so you can eat less mango if you lose weight.
4. Melon
Many people choose wax gourd instead of dinner to lose weight. Because this fresh fruit contains a lot of water, you will feel full after eating it. But you know what? This fresh fruit contains a lot of sugar. Although this fresh fruit contains a lot of water, swallowing half a watermelon is equivalent to swallowing three bowls of white rice. If you have lost weight, you should eat less of this fruit.
These kinds of fresh fruits mentioned above are familiar to everyone in daily life. Each one has its own unique nutrients. If you eat it regularly, it will supplement the necessary nutrients for the human body, which is good for our human body. However, if you have lost weight during the slimming period, it is best to put no fresh fruit on it, because sugar and calories are high.
Summer is here, and the season of revealing meat has begun! !
What should you do when you are covered in fat?
Simple: lose weight? Shut up! !
To lose weight, many people have circulated such a sentence-shut up and take your legs! This sentence is simple to say, but really difficult to do. It's hard enough to control your diet.
In fact, the reason why it is difficult to shut up is not only related to perseverance, but also related to our physical instinct.
When people are hungry, they stimulate the hypothalamus of the brain. After receiving the hunger signal, this position will constantly ask our bodies to supplement food. And many times, perseverance can't beat instinct at all.
This is why dieting is easy to rebound from overeating, so it is not a simple diet to eat less, but to lose weight in the right way! ! !
In fact, I also had the experience of losing weight. When I was fattest, I was over 145 kg, which means that there is no place on my body that is not fat, and I have a high "return rate" wherever I go!
In order to be able to slim down, I tried:
Dieting to lose weight,
Exercise to lose weight,
Keywords diet, acupuncture, cupping,
Even diet pills have been tried, but no matter how hard you try, you will never give up fat.
Fortunately, I never give up, and I dare not. After all, no one wants to be so fat all the time Later, I lost 98 pounds by "diet conditioning". It is said that losing weight is the best plastic surgery. I firmly believe this, because I have experienced it personally and have a deep understanding.
That's when I realized,
What is: the method is wrong, and the efforts are in vain!
Also, a good way to lose weight,
Anyone can lose weight, regardless of physique, age and gender, as long as they persist.
Since I lost weight, many people around me will be surprised at my changes. I didn't exercise or go on an excessive diet. Some just simply adjust their diet, and they lose weight inadvertently without going hungry or freezing.
Perhaps, even I felt a little incredible at first, because in the eyes of many people, losing weight should have been a very difficult thing! In fact, there is a shortcut to lose weight. If you want to really lose weight, you must find the right way. That's what I am!