1, the reason for losing 40 pounds a month.
Wax gourd is different from other melons and fruits. It contains no fat and is extremely low in sodium.
It has the effect of diuresis and dampness.
Moreover, wax gourd also contains two chemical components: trigonelline and propanol diacid. The former can help human metabolism, while the latter can effectively prevent sugar from transforming into fat and help to consume excess fat in the body.
2. How to eat
Drink winter melon soup
Compared with other cooking methods of winter melon, drinking winter melon soup has the best weight loss effect, so the ingredients and condiments of winter melon soup are relatively few, which reduces the calorie intake. Here are some winter melon soup.
Clear water winter melon soup
Ingredients: 200 grams of wax gourd, one piece of tender ginger, water.
Exercise:
Peel the wax gourd and remove the seeds for use, and slice the wax gourd meat for use. Beat wax gourd seeds and proper amount of water with a beater. Take the soup pot and add water until it is 7 minutes full. After heating, add wax gourd meat and wax gourd skin and cook together. After boiling, add the wax gourd seed paste until the wax gourd meat is cooked. Pick up the skin of winter melon, add tender ginger and cook for 2 minutes.
Chenpi winter melon soup
Ingredients: 250g of white gourd, 50g of fresh mushrooms, 25g of dried tangerine peel, 3g of salt, 3g of sugar, 2g of ginger, 2g of monosodium glutamate and 5g of sesame oil.
Exercise:
1. Peel the wax gourd, cut it into horseshoes, cook it in boiling water, take it out, soak it in cold water and drain it.
2. soak the dried tangerine peel and remove the pulp.
3. Mushrooms are pedicled, soaked and washed.
4. Put the mushrooms, wax gourd, dried tangerine peel and ginger slices into a porcelain pot, boil the vegetable soup, pour it into the pot, cover the pot, steam it in a steamer for about 1 hour, add salt and sesame oil to taste, and then take it out.
Xiao Zhi winter melon soup
Ingredients: wax gourd 1 kg, four liang of kelp, two pieces of dried tangerine peel, half a catty of papaya, and salt.
Exercise:
Peel and wash wax gourd, soak kelp in water and cut into sections for later use. Put the dried tangerine peel and papaya into the pot, add 8 bowls of water, cook for about 2 hours, and season with salt.
Efficacy: it can relieve summer heat, eliminate body fat and cholesterol, and has obvious weight loss effect.
Winter melon seaweed soup
Ingredients: a catty of wax gourd, four pieces of kelp, two pieces of dried tangerine peel and half a catty of lean meat.
Practice: Wash the melon, soak the kelp in water to remove mud, and cut it into strips. Put kelp, wax gourd, dried tangerine peel and lean meat into a casserole, add eight bowls of water, cook for about two hours, and season with salt.
Efficacy: Wax gourd contains malonic acid, fenugreek, amino acids and dietary fiber, which can effectively control the transformation of sugar into fat and prevent fat accumulation. Kelp contains protein, sugar, calcium and iron, which can supplement the iodine needed by human body. Using them to stew soup can better help human metabolism, lose weight and reduce fat.
Step 3 drink wax gourd juice
In addition to cooking and eating, winter melon can also be squeezed into juice to drink, which can also help you lose 40 pounds a month.
Ingredients: wax gourd, honey or sugar.
Exercise:
1. Wash the wax gourd, peel it and cut it into small pieces, then put it into a juicer to make juice.
2. Pour out the wax gourd juice from the juicer, add some honey or sugar, and mix well to drink.
Weight loss effect: Because wax gourd is rich in vitamin C and potassium salt, and sodium salt is particularly small, it is especially suitable for people with hypertension, edema and kidney disease. Moreover, drinking wax gourd juice often can remove fat and calories, so it can achieve the effect of losing weight.
4. When did you lose 40 pounds a month?
Whether you drink winter melon soup or winter melon juice, it is best to drink it half an hour before meals, which can reduce your appetite and reduce your intake of more calories.
5. Better achieve a monthly weight loss of 40 kg.
1, reasonably arrange the diet for one month, don't overeat and avoid eating a lot of high-calorie foods. The diet is light, and cooking follows the principle of less oil and less salt.
2. With proper exercise, you can exercise 3-4 times a week for 30 minutes to 1 hour each time, which will help to consume excess calories in the body and achieve the goal of losing 40 pounds a month faster.
6. Precautions for eating melons
Matching ingredients suitable for wax gourd:
1, Chicken: The combination of white gourd and chicken can reduce swelling and relieve pain. Women with postpartum wound pain can eat more melon chicken soup to supplement the necessary nutrition.
2, kelp: melon and kelp can play a role in lowering blood pressure and blood fat. Pregnant women with pregnancy-induced hypertension and gestational diabetes may wish to eat more.
3, mushrooms: melon and mushrooms can play a role in clearing away heat and quenching thirst, nourishing and beautifying, and breastfeeding mothers can eat more.
4, ham: melons and ham can enhance human immunity, and mothers can cook for their babies.
Wax gourd side dish:
1, crucian carp: Although the combination of wax gourd and crucian carp can promote lactation, it will increase the urine output of the parturient, and the parturient should consider his own physical condition before deciding whether to eat.
2, vinegar: cooking and melon cooking, the nutrients in melon will be destroyed by vinegar, reducing the nutritional value. It is recommended not to put vinegar when cooking wax gourd, as long as the taste of the dish is light.