Many girls have plump and beautiful hips, but too many are not good. I have a very simple method here: first, avoid sitting for a long time, then lift your legs in turn with your hands on the back of the chair every day, then lift them slowly, then keep them for 60 seconds, then change your legs 30 times, which is absolutely effective! In addition, you can lie on the bed, lift your feet backwards for 5 seconds, and then change your other leg for half an hour every day. In fact, the most important thing to lose weight is to stand on the ground with your limbs together, and then lift your hips 60 times a day. It will be better, this is a simple and practical method, which can be done anytime and anywhere. What you need to pay attention to is: when your pelvis is tilted, you will accumulate fat, which can be improved by knocking on your hips (65438 (2). According to the principle of (1), knock on your hips by changing your feet, knock on your left and right feet alternately for 40 ~ 50 times, and finally rest on your stomach 10 seconds. If you think the action of (1) is simple, then move your hands to hold your cheeks and knock your hips. Second, the intestinal bone returns to its original position, and your thighs are thinner! Exercise principle: Exercise or losing weight here can't make it thin. The muscle protrusion of the lateral thigh is due to the outward expansion of the intestinal bone of the pelvis, that is, the root of the thigh deviates outward. Only by restoring the intestinal bone to its normal position can the thigh become thinner. Practice: lie on your back on the floor, raise your hips, support your upper body with your hands and raise your body, and put your hips down when your feet are straight. When putting down your hips, put your knees together, straighten your feet first, and then put down your hips. The time to do it once is about 10 second, and it is repeated three times. (1) Lie on your back with your feet 25cm apart, stand with your knees together, close to your hips, and put your hands at your sides. (2) Put your little finger on the ground to support your upper body, lift your hips, take a deep breath and hold your breath. (3) If you feel sad, put your knees down, straighten your feet, put your hips down, and rest again. 10 second. * * * Lie on your back for three times (1), with your feet open for 25cm, your knees together, close to your hips, and your hands straight at your sides. (2) Put your little finger on the ground, support your upper body and lift your hips, take a deep breath and be patient. (3) If you feel sad, put your knees down, straighten your feet, put your hips down and have another rest.