Instant sesame paste

There are many seemingly healthy foods, such as common black sesame paste, walnut powder, red bean pasta, lotus seed lily lotus root starch and so on. You think that soaking in bowls is the staple food, losing weight and keeping fit ... but after a while, I found that I didn't lose a pound! In fact, in order to improve the taste of these instant paste foods, a lot of sugar will be added, and some sugar even ranks first in the ingredient list, so you must pay more attention when buying.

Coarse grain biscuit

Coarse grain biscuits sold in supermarkets are said to have a lot of dietary fiber, which is a healthy food at first glance, and many people like to buy them and eat them. This kind of biscuit does have a lot of dietary fiber, but ... because it contains a lot of dietary fiber, the taste of coarse grain biscuits is generally not very good.

In order to make it taste better and sell more, you need to add a lot of fat and sugar, so under the slogan of coarse grains, it is actually a biscuit with high oil and sugar, with the same calories as potato chips!

lactobacillus

Coke and Sprite are high in sugar. As we all know, after a can of cola melts and evaporates, 35g of sugar can be left, which is equivalent to 18g of long meat ... So more and more people choose lactic acid bacteria drinks, thinking that they can also promote intestinal health, but the sugar content of common lactic acid bacteria drinks is higher than that of a bottle of cola, nearly 66g!

Fruit and vegetable slices

In order to supplement the nutrition of fruits and vegetables, many people prefer crispy and delicious crispy skin of fruits and vegetables in the choice of snacks, but most of them are not healthy at all! Vegetable oil is the first ingredient list of most fruits and vegetables on the market, and its calorie is very high. Eating a bag is equivalent to eating a meal, and some of them add a lot of sugar.

The most important thing is that these crispy fruits and vegetables are not cheap! The same money is used to buy fresh fruits and vegetables, which are affordable and healthy. Salted Nuts As the name implies, salted nuts are really rich in "salt", which is not good for blood pressure. Although this kind of nut tastes delicious, it is not healthy, and most nuts are oil, which is really high in calories.

6 walnuts = a bowl of rice, and the biggest problem is that there is too much salt to be a snack when chatting, which is especially easy to eat more. If you want to eat, try to choose the original nuts with shells.