Boys lose weight:
Usually, boys lose weight relatively quickly and steadily, because many exercises are more convenient for boys.
Many boys come to our team to play ball and practice with us. They will lose 30 pounds at 2 hours in the morning, noon 1 hour and 3 hours in the evening, basically within three months.
If you are a boy, you might as well insist on doing more exercise. Boys are much more convenient than girls.
Girls lose weight:
Usually we suggest running, cycling, playing badminton and skipping rope.
1. Jogging: It can burn the whole body fat evenly, at the same time, it can better control the heart rate and achieve the effect of controlling fat accumulation, and the weight loss effect is very effective.
(jogging every morning+afternoon 1 hour or so, the fastest one I have ever seen is my wife. She gained weight after giving birth, and she lost weight by jogging for more than 4 months. I personally urged her. )
2. Cycling: Cycling can also burn fat, especially for people with unbalanced lower limbs. Exercise the heart and lungs and regulate metabolism, which is also an ideal way to lose weight.
(Ride for about 2 hours every morning and evening. Basically, I observe that I can lose 15 kg at least one month. )
3. Badminton: In fact, it is very suitable for girls, and it is easy to lose weight. After developing hobbies, it is very easy to stick to them.
A girl, who fell in love with badminton, came to practice for 3 hours every day and lost 26 pounds a month.
4. Skipping rope: This is boring and difficult to stick to, because it is boring, but it is also a very effective way to lose weight.
I skip rope for an hour every night and have met many people who are thinner than 10 kg 1 month. )
Losing weight is boring and hard;
PS: Let me introduce some characteristics of successful dieters:
First, control your diet properly, overcome your appetite and stick to it.
Second, give yourself psychological pressure. The mobile phone is full of photos of handsome guys and beautiful women to stimulate themselves.
Third, it will be much more interesting to lose weight together, find a partner and lose weight together. It's easy to stick to it and urge each other.
Fourth, love to show off your weight loss achievements, can give yourself a certain sense of accomplishment, and stick to it.
Let your boyfriend/girlfriend push yourself every day.
Summary: While losing weight, please control your diet and eat more low-calorie diets, especially fruits and vegetables. Many people fail because they can't control their diet.
I think both men and women, fat and thin, can exercise more:
Good health is the key.
At the same time, you can keep a good figure and not be afraid of the temptation of food. Why not have the best of both worlds?
Wish the landlord success.