30 minutes is everything.
The most effective method is aerobic exercise If you really can't do it, at least don't let the blood sugar concentration rise after meals. If you don't want to grow fatter than you are now, the first thing to do is to exercise after meals. Because the small intestine begins to absorb about 30 minutes after eating, and the blood sugar concentration rises about 30 minutes after the small intestine begins to absorb. Recently, a study published by the Cooper Institute of Aerobic Exercise in the United States found that people who consciously exercise in their daily lives lose almost the same weight and body fat as those who swim or ride bicycles for 20 to 60 minutes every day for six months and five days a week.
Take a long bath.
Take a short rest for 30 minutes after dinner and take a good bath. If you add toilet cleaning, the effect will be better.
Tidy up a courtyard or balcony
If you have a yard, it is a good choice to tidy up after dinner. If there is no courtyard, you can also build a garden balcony, which can reduce fat when finishing. Take a little exercise, the cleanliness is just right. If it is a dual-employee family, you can also take cleaning after meals as a habit.
Husband and wife massage each other.
After dinner, the husband and wife massage each other for 30 minutes. Massage parties are very comfortable, and massagers are also good exercise.
Choose a restaurant farther away.
If you have to eat lunch outside, don't always choose the restaurant next to the company. Walk 15 minutes, find a better restaurant, have a cup of tea after eating and walk back to the office.
Effective weight loss in two prime time.
Jindian 1 1: 00
At this time, we can do stretching exercises, mainly to help us lose weight:
Step 1: Make sure your legs are shoulder width apart, and your left knee is slightly bent. Lift your left leg and hold your calf to ensure that your right arm cannot be bent.
Step 2: Put our left hand on the right hip, inhale, tighten our abdominal muscles, then rotate the upper body and stretch the muscles of our left waist.
Step 3: Do it in the opposite direction after finishing, and repeat the action about 10 times.
Huang: Standing for half an hour after lunch, many people are used to sitting down immediately after dinner. In fact, it doesn't help to lose weight at all. We'd better stand in the same place for almost half an hour after dinner, but it's also necessary. We need to tighten our nerves, stand up straight, hold our hips and stand against the wall to ensure that our backs, our shoulders, cervical vertebrae, hips and our legs are as close to the wall as possible. Maybe a little tired, but we'd better try our best to stick to it for no less than 10 minutes at a time. After a while, you will find unexpected results.
Golden point: 15: 00
Large-scale exercise for people living in cities, this time is just the time for us to have afternoon tea. Soon after lunch, it's dinner, but often the weight loss effect is very obvious at this time.
Step 1: Stand with your legs apart, slightly wider than your shoulders, bend your legs slightly and squat down.
Step 2: Cross your hands, palms outward, press down, stretch your right waist to the limit as far as possible, and then do the same with your left waist, but when we reach the limit, don't get up immediately, try to be stiff for a while. After a long time, it won't be so difficult for us to do the same exercise the second time.
Step 3: The left hand exerts a force opposite to the right hand. Put the palm of your left hand on the outside of your right elbow and keep your legs still. With the rotation of the waist, the same force exerts 20 groups in the opposite direction, and basically the waist will feel sour, which proves that it has played a certain role. Stick to it for a while, and you will find that your waist has become very symmetrical.