1, you can't take diet pills during lactation.
Diet drugs are mostly western medicines, some contain 5-HT reuptake inhibitors to control appetite, some contain B3 adrenergic receptor agonists to improve fat metabolism, and so on. Can you take diet pills during lactation? The answer is no, we say that most of these ingredients in diet pills will be excreted from milk, which is equivalent to giving the baby diet pills. The baby's liver is not fully developed, and the detoxification function is relatively poor. Diet pills can cause abnormal liver function.
In addition, general diet pills will contain a lot of orexin, and women will suppress their appetite after taking diet pills. During lactation, if you don't pay attention to diet nutrition, eat well and control your diet, the nutrition in milk will be greatly reduced, and even the phenomenon of returning milk will definitely affect your baby's development.
In addition, in most cases, diet pills achieve the purpose of losing weight by reducing the body's absorption of nutrients and increasing the amount of excretion. Will affect the normal metabolic function of the human body, so usually after taking diet pills, it will produce different degrees of diarrhea. If you take diet pills while breastfeeding, it is equivalent to feeding laxatives to your baby, which is very harmful to your baby's health.
Through the in-depth analysis of whether you can take diet pills during lactation, there should be no doubt that you can take diet pills during lactation. Breastfeeding is a special period, and you must not take diet pills. If you want to lose weight, you can do it through proper exercise. For example, cycling can thin legs, sit-ups can reduce abdomen, and hula hoop can thin waist. Yoga and treadmill are very effective in losing weight. As long as you keep exercising, you will be slim again.
2, the secret of rapid weight loss during lactation
1, began to lose weight 6 weeks after delivery.
Women can start to lose weight six weeks after delivery, when their bodies have basically recovered. New mothers can achieve the goal of losing weight quickly by adjusting their eating habits. This process of losing weight may take 10 months to a year, and the speed of losing weight should not be too fast.
2. Develop scientific eating habits.
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as fish and lean meat. Do the combination of meat and vegetables, combine coarse grains with flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
3. Adhere to breastfeeding.
Breast milk is the best natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
4, moderate exercise
Moderate exercise is also important, because it can burn excess fat and calories in women's bodies. In the case of ensuring adequate sleep time, new mothers can do some simple exercises, such as walking for half an hour after meals, postpartum yoga, gymnastics, etc., which are all good choices for rapid weight loss after childbirth.
If you are a mother who has just given birth, I think you may be worried about your figure. At this time, you might as well try the various weight loss methods mentioned above, which may have unexpected effects!