Ways to grow taller: exercise every day, eat nutritious meals, eat more iron and zinc supplements, and eat covered slices.

Weight loss method: keep a good attitude and have a good sleep. Put a spoonful of honey and four spoonfuls of vinegar in the water glass in the morning and drink it before meals. Just drink it after lunch and at night. . The effect is very good. . I lost five pounds in seven days. . Try it if you don't believe me. lad