First of all, physical strength has improved. From the first two kilometers panting to the last ten kilometers, I was not very tired, and my physical strength and endurance became much better than before.

Secondly, I like running. At that time, when I was running, I had no idea that I had been running for five years at once and I am still running. He has unconsciously become a part of my life. At that time, I ran for a month, but suddenly I didn't run for a day or two, and my heart was very uncomfortable. This is also the legendary running addiction.

Now many people have light or heavy occupational diseases, such as leg pain, back pain, neck pain, and even hemorrhoids, and their eyes are facing the screen, which leads to poor vision! It can really be said that it has ushered in the sub-health era of the whole people!

Stick to it for a month, and your psychological pressure will be obviously relieved. You will not be so depressed, and you will become optimistic, which is scientifically confirmed. I hope everyone can stick to it every day and make their hearts healthier and more positive!