How to drive cold and hot compress for postpartum cold
Take a basin of hot water every night, soak the towel thoroughly and put it on your back for hot compress, which can not only promote blood circulation, dredge all meridians in your body, but also help to expel cold and toxins from your body as soon as possible.
massage
After the body is scrubbed clean, the family can rotate clockwise and gently massage the back, which can not only promote the cold discharge, but also relieve fatigue.
traditional Chinese medicine
If you have been out of the month, it is suggested that you can take some Chinese medicine for conditioning under the guidance of Chinese medicine, which will not only have better effect, but also have no big side effects on your body.
acupuncture and moxibustion
It is a common therapy in daily life, mainly by stimulating acupoints to achieve the effect of strengthening the body. I suggest you go to a professional Chinese medicine hospital to try it properly.
moxibustion
It mainly fumigates acupoints by burning mugwort leaves. I suggest you try it, which can not only warm the meridians and dispel the cold, but also help to strengthen the body and replenish the middle energizer.
Eat nutritious food
There are many kinds of food. When the body gets cold, you can eat some foods that help dispel the cold, such as mutton, red dates, longan, medlar and so on.
How to get rid of postpartum moisture The most common way to get rid of moisture is diet therapy, such as barley and red bean porridge. Coix seed can promote diuresis, reduce swelling, strengthen spleen, eliminate dampness, relax tendons and activate collaterals, remove arthralgia, clear heat and expel pus; Red beans can strengthen the spleen and stop diarrhea, diuretic and detumescence. Coix seed and red beans are boiled in water, which can induce diuresis and dehumidification. Note: Not suitable for people who urinate too much.
How to get rid of moisture after delivery?
Exercise can not only relieve stress, but also accelerate the excretion of water in the body. Running, walking, swimming and other sports contribute to blood circulation and enhance water metabolism in the body.
bland diet
The best way to protect the stomach is a light, moderate and balanced diet. Fat, sweet, greasy, fried, raw and cold food, frozen products or cool fruits and vegetables will stagnate the digestion and absorption function of the stomach and should not be eaten often.
Seasoning and dehumidification
Ginger, onion and garlic are not only common seasonings at home, but also have certain medicinal value. Try to cook a bowl of hot ginger soup at home and force out the moisture in your body with ginger soup. After sweating all over, the symptoms will be relieved.