1: Put your hands on the ground, your body is V-shaped, stretch your calves, straighten your legs, stretch your chest and relax your abdominal cavity;

2: Open your fingers, push your palms hard, push them to your elbows, then push them to your shoulders, and stretch them;

3: Raise your head when inhaling, bend your right knee and stretch the back of the lowest leg; Exhale, change the other side, alternate left and right, and reset.

Tip: Keep breathing 3-5 times after each exercise. The angle of the body, arms, legs or limbs is generally controlled between 30 and 45 degrees.

Five yoga moves make legs smaller and thinner.

Double squat stretching method

1: Hands akimbo, feet slightly apart, inhale, expand your chest, and raise your head;

2. Breathe, shift the body's center of gravity to the left leg, bend the left leg and squat;

3: the upper body leans forward, the chest extends downward, breathing, relaxing, the body is down, the crotch is closed, and both hands support the ground;

4. Inhale again, raise your head, stretch your back, exhale, relax, relax your shoulders, hold your chest and abdomen; Head up, hands akimbo, exhale, inhale again, get up, straighten your hind legs and breathe, and return to the starting position.

Tip: Keep breathing 3-5 times after each exercise. The angle of the body, arms, legs or limbs is generally controlled between 30 and 45 degrees.

3 rubbing massage method

1: Sit on the mat, bend your left leg, pull it to the outside of your right thigh, and put your right leg in front of your left knee;

2. Put your hands in front of your right calf and rub the calf muscles left and right. Change your left leg when you're done.

Tip: Just do 1-2 groups every day, and a complete action is 1 group.