Around nine o'clock in the morning, but generally everyone has no time in the morning, so afternoon and evening are the same. Jump an hour after dinner. Remember to stretch and relax after jumping. There are many stretching videos on the Internet. It is not advisable to drink water immediately after jumping, nor to drink a lot of water. Drink water after ten minutes, and then take a bath when your body calms down. Original hand tour, hope to adopt.