Generally speaking, the parturient should wait at least 6 weeks after returning to the hospital for reexamination, and decide whether to start reducing calorie intake and exercising to lose weight according to the doctor's examination results. If you are a breast-feeding mother, you should wait at least 2 months after delivery before starting to control your diet, because controlling your diet too early may reduce milk secretion. If it is a natural delivery, most new mothers will lose weight 2 ~ 3 months after delivery, but if it is a cesarean section, it will take 3 months to lose weight.

After childbirth, especially during lactation, women should pay attention to a balanced diet. Avoid eating high-fat and high-calorie foods, and don't eat too salty foods, such as pickled products. Salt mainly contains sodium ions. Too much sodium ion can easily lead to water and sodium retention, which will cause edema of the body. Eat more foods rich in crude fiber and feel full after eating. Moreover, crude fiber can promote intestinal peristalsis, prevent constipation and accelerate toxin excretion. Pay attention to eat less and eat more, chew slowly. Drink more water and eat more fresh fruits and vegetables, especially apples and other fruits that can lose weight.

You can still walk after giving birth. Walking for 40 minutes every day has a good stomach stopping effect. Even if you walk, you should be careful not to bend over, hold your chest out and tighten your lower abdomen. You can also do sports like running. As long as you persist, you will soon lose the meat on your stomach.

After giving birth, you can wear high heels and fitted pants to a certain extent. It is best to wear shoes with heels when going out, which can effectively lift your hips and naturally make you feel very thin. In addition, you should eat some diet foods after delivery, such as kelp. Kelp is a kind of natural clean food, which can take out excess toxins and oils in the body, promote intestinal digestion and improve constipation. Second, soybeans. Soybean is rich in protein, and there are many trace elements needed by human body.

Thin belly can do yoga after childbirth, which can not only lose weight but also relieve the mood. Many actions of yoga can be thin abdomen and sit-ups. Bathing is also a good time to lose weight. You can do more abdominal massage at this time. However, since you have just given birth to a baby, you should properly master the strength of female massage, and don't push too hard! The method is to massage gently in circles around the navel, or gently rub your stomach up and down, which is very helpful for postpartum abdomen.