2 1 day slimming method

2 1 day slimming method:

Divided into three stages:

1. The first 3 days: fasting therapy. I plan to drink Pu 'er tea and honey to get through the detoxification stage.

2.8 days: the vegetables and fruits are all bought, just wait for 3 days to eat, hehe. . .

Mainly boiled vegetables and cold dishes, supplemented by fruits.

3. 10 days later: you can eat normally, your appetite is 60% full, and you don't eat any food for 5 hours before going to bed.